| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/3/2012 |
Run |
|
Interval |
0.2 mi |
1:03 |
6:32 |
 |
| 1/3/2012 |
Run |
|
Easy |
0.3 mi |
1:59 |
7:04 |
|
| 1/10/2012 |
Run |
|
Easy |
0.4 mi |
3:05 |
8:50 |
|
| 1/24/2012 |
Run |
|
Easy |
0.5 mi |
4:11 |
8:44 |
|
| 1/10/2012 |
Run |
|
Easy |
0.5 mi |
4:59 |
10:10 |
|
| 1/31/2012 |
Run |
|
Easy |
1.0 mi |
9:26 |
9:44 |
|
| 1/3/2012 |
Run |
|
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 1/5/2012 |
Run |
|
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 1/17/2012 |
Run |
|
Easy |
1.1 mi |
10:05 |
8:51 |
|
| 1/24/2012 |
Run |
|
Easy |
1.2 mi |
11:30 |
9:40 |
|
| 1/12/2012 |
Run |
|
Easy |
1.3 mi |
10:49 |
8:20 |
|
| 1/31/2012 |
Run |
|
Easy |
1.8 mi |
15:31 |
8:40 |
|
| 1/26/2012 |
Run |
|
Easy |
1.8 mi |
16:01 |
8:55 |
|
| 2/16/2012 |
Run |
|
Easy |
1.8 mi |
16:06 |
8:57 |
|
| 1/10/2012 |
Run |
|
Easy |
1.8 mi |
16:05 |
8:54 |
|
| 1/24/2012 |
Run |
|
Easy |
1.9 mi |
16:22 |
8:52 |
|
| 2/16/2012 |
Run |
|
Easy |
1.9 mi |
16:31 |
8:42 |
|
| 1/26/2012 |
Run |
|
Easy |
1.9 mi |
15:52 |
8:14 |
|
| 1/12/2012 |
Run |
|
Easy |
2.0 mi |
17:06 |
8:34 |
|
| 1/26/2012 |
Run |
|
Tempo |
2.0 mi |
13:52 |
6:57 |
|
| 3/1/2012 |
Run |
|
Easy |
2.3 mi |
20:03 |
8:44 |
|
| 3/1/2012 |
Run |
|
Easy |
2.3 mi |
20:02 |
8:43 |
|
| 1/17/2012 |
Run |
|
Easy |
2.6 mi |
21:54 |
8:32 |
|
| 1/17/2012 |
Run |
|
Hill |
3.2 mi |
25:37 |
8:01 |
|
| 1/19/2012 |
Run |
|
Easy |
3.3 mi |
26:30 |
8:02 |
|
| 1/17/2012 |
Run |
|
Interval |
3.4 mi |
25:36 |
7:27 |
|
| 1/5/2012 |
Run |
|
Tempo |
4.1 mi |
32:10 |
7:55 |
|
| 2/17/2012 |
Run |
|
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 3/9/2012 |
Run |
|
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 2/10/2012 |
Run |
|
Easy |
5.1 mi |
42:28 |
8:19 |
|
| 12/28/2011 |
Run |
|
Easy |
5.9 mi |
45:35 |
7:48 |
|
| 1/3/2012 |
Run |
|
Interval |
5.9 mi |
46:31 |
7:57 |
|
| 1/20/2012 |
Run |
|
Easy |
6.0 mi |
50:09 |
8:23 |
|
| 1/27/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/16/2012 |
Run |
|
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 1/2/2012 |
Run |
|
Easy |
6.0 mi |
50:31 |
8:23 |
|
| 2/24/2012 |
Run |
|
Easy |
6.0 mi |
50:06 |
8:19 |
|
| 1/9/2012 |
Run |
|
Easy |
6.0 mi |
50:04 |
8:18 |
|
| 1/6/2012 |
Run |
|
Easy |
6.1 mi |
52:29 |
8:38 |
|
| 3/2/2012 |
Run |
|
Easy |
6.2 mi |
53:01 |
8:36 |
|
| 1/13/2012 |
Run |
|
Easy |
6.2 mi |
51:47 |
8:22 |
|
| 12/29/2011 |
Run |
|
Tempo |
7.0 mi |
53:59 |
7:44 |
|
| 1/24/2012 |
Run |
|
Interval |
7.2 mi |
54:40 |
7:38 |
|
| 12/27/2011 |
Run |
|
Easy |
7.2 mi |
58:05 |
8:06 |
|
| 1/16/2012 |
Run |
|
Easy |
7.2 mi |
58:19 |
8:08 |
|
| 1/23/2012 |
Run |
|
Easy |
7.2 mi |
59:34 |
8:16 |
|
| 3/5/2012 |
Run |
|
Easy |
7.4 mi |
1:00:05 |
8:11 |
|
| 2/6/2012 |
Run |
|
Easy |
7.5 mi |
1:00:03 |
8:04 |
|
| 2/13/2012 |
Run |
|
Easy |
7.5 mi |
1:00:03 |
8:00 |
|
| 2/20/2012 |
Run |
|
Easy |
7.5 mi |
1:00:19 |
8:02 |
|
| 2/27/2012 |
Run |
|
Easy |
7.6 mi |
1:00:15 |
7:59 |
|
| 1/30/2012 |
Run |
|
Easy |
7.6 mi |
1:00:05 |
7:55 |
|
| 3/12/2012 |
Run |
|
Easy |
7.7 mi |
1:01:03 |
7:58 |
|
| 1/31/2012 |
Run |
|
Interval |
7.7 mi |
56:29 |
7:21 |
|
| 2/11/2012 |
Run |
|
Easy |
8.6 mi |
1:10:20 |
8:14 |
|
| 1/10/2012 |
Run |
|
Interval |
9.0 mi |
1:14:26 |
8:15 |
|
| 12/31/2011 |
Run |
|
Long |
10.5 mi |
1:30:15 |
8:37 |
|
| 1/7/2012 |
Run |
|
Long |
13.1 mi |
1:45:00 |
8:01 |
|
| 1/14/2012 |
Run |
|
Long |
14.1 mi |
1:54:27 |
8:06 |
|
| 1/21/2012 |
Run |
|
Long |
15.3 mi |
2:13:45 |
8:45 |
|
| 1/28/2012 |
Run |
|
Long |
16.0 mi |
2:11:07 |
8:12 |
|
|