| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2013 |
Run |
|
Easy |
7.2 mi |
56:46 |
7:57 |
 |
| 9/4/2013 |
Run |
|
Easy |
7.0 mi |
55:36 |
7:57 |
|
| 9/3/2013 |
Run |
|
Easy |
2.3 mi |
18:52 |
8:13 |
|
| 9/3/2013 |
Run |
|
Easy |
2.4 mi |
19:47 |
8:15 |
|
| 9/2/2013 |
Run |
|
Easy |
7.0 mi |
55:09 |
7:53 |
|
| 9/2/2013 |
Run |
|
Easy |
4.4 mi |
35:11 |
8:03 |
|
| 9/1/2013 |
Run |
|
Easy |
7.1 mi |
56:25 |
7:57 |
|
| 8/31/2013 |
Run |
|
Long |
14.4 mi |
1:53:42 |
7:54 |
|
| 8/30/2013 |
Run |
|
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 8/29/2013 |
Run |
|
Easy |
4.0 mi |
31:57 |
8:01 |
|
| 8/27/2013 |
Run |
|
Easy |
3.2 mi |
25:48 |
8:11 |
|
| 8/23/2013 |
Run |
|
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 8/22/2013 |
Run |
|
Tempo |
9.1 mi |
1:06:01 |
7:16 |
|
| 8/21/2013 |
Run |
|
Easy |
7.0 mi |
55:19 |
7:55 |
|
| 8/20/2013 |
Run |
|
Easy |
2.4 mi |
19:14 |
8:01 |
|
| 8/20/2013 |
Run |
|
Easy |
2.7 mi |
22:02 |
8:19 |
|
| 8/20/2013 |
Run |
|
Easy |
3.6 mi |
30:05 |
8:18 |
|
| 8/19/2013 |
Run |
|
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 8/18/2013 |
Run |
|
Easy |
7.0 mi |
55:20 |
7:53 |
|
| 8/17/2013 |
Run |
|
Long |
15.1 mi |
1:52:42 |
7:28 |
|
| 8/16/2013 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/15/2013 |
Run |
|
Easy |
9.5 mi |
1:13:56 |
7:49 |
|
| 8/14/2013 |
Run |
|
Easy |
8.1 mi |
1:03:01 |
7:49 |
|
| 8/13/2013 |
Run |
|
Easy |
9.0 mi |
1:10:59 |
7:52 |
|
| 8/12/2013 |
Run |
|
Easy |
8.2 mi |
1:02:14 |
7:36 |
|
| 8/11/2013 |
Run |
|
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 8/10/2013 |
Run |
|
Long |
14.0 mi |
1:45:11 |
7:31 |
|
| 8/8/2013 |
Run |
|
Tempo |
8.0 mi |
56:25 |
7:03 |
|
| 8/7/2013 |
Run |
|
Easy |
7.0 mi |
56:22 |
8:03 |
|
| 8/6/2013 |
Run |
|
Easy |
2.1 mi |
17:09 |
8:10 |
|
| 8/6/2013 |
Run |
|
Easy |
2.7 mi |
22:33 |
8:21 |
|
| 8/6/2013 |
Run |
|
Easy |
3.7 mi |
30:02 |
8:06 |
|
| 8/5/2013 |
Run |
|
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 8/3/2013 |
Run |
|
Long |
13.1 mi |
1:39:42 |
7:37 |
|
| 8/1/2013 |
Run |
|
Easy |
2.0 mi |
16:07 |
8:11 |
|
| 8/1/2013 |
Run |
|
Hill |
3.9 mi |
28:10 |
7:17 |
|
| 8/1/2013 |
Run |
|
Easy |
3.8 mi |
30:01 |
7:55 |
|
| 7/30/2013 |
Run |
|
Easy |
2.4 mi |
19:38 |
8:22 |
|
| 7/30/2013 |
Run |
|
Easy |
2.7 mi |
21:56 |
8:17 |
|
| 7/29/2013 |
Run |
|
Easy |
8.0 mi |
1:03:04 |
7:51 |
|
| 7/28/2013 |
Run |
|
Easy |
9.6 mi |
1:12:46 |
7:35 |
|
| 7/27/2013 |
Run |
|
Default |
3.0 mi |
24:04 |
8:02 |
|
| 7/27/2013 |
Run |
|
Default |
2.7 mi |
21:55 |
8:08 |
|
| 7/25/2013 |
Run |
|
Easy |
6.1 mi |
47:58 |
7:56 |
|
| 7/24/2013 |
Run |
|
Easy |
7.0 mi |
56:36 |
8:05 |
|
| 7/22/2013 |
Run |
|
Easy |
8.0 mi |
1:02:44 |
7:51 |
|
| 7/21/2013 |
Run |
|
Long |
15.0 mi |
1:57:07 |
7:49 |
|
| 7/18/2013 |
Run |
|
Easy |
7.3 mi |
1:00:24 |
8:14 |
|
| 7/16/2013 |
Run |
|
Easy |
3.1 mi |
25:14 |
8:09 |
|
| 7/16/2013 |
Run |
|
Easy |
3.7 mi |
30:19 |
8:12 |
|
| 7/15/2013 |
Run |
|
Easy |
8.0 mi |
1:04:13 |
8:01 |
|
| 7/13/2013 |
Run |
|
Long |
16.0 mi |
1:58:15 |
7:24 |
|
| 7/11/2013 |
Run |
|
Progression |
9.0 mi |
1:05:42 |
7:18 |
|
| 7/9/2013 |
Run |
|
Easy |
2.5 mi |
20:43 |
8:10 |
|
| 7/8/2013 |
Run |
|
Easy |
8.1 mi |
1:03:07 |
7:48 |
|
| 7/6/2013 |
Run |
|
Long |
14.1 mi |
1:50:01 |
7:49 |
|
| 7/4/2013 |
Run |
|
Easy |
9.0 mi |
1:13:35 |
8:10 |
|
| 7/3/2013 |
Run |
|
Easy |
7.0 mi |
55:39 |
7:57 |
|
| 7/2/2013 |
Run |
|
Easy |
2.9 mi |
23:14 |
8:03 |
|
| 7/1/2013 |
Run |
|
Progression |
7.3 mi |
54:24 |
7:25 |
|
| 6/29/2013 |
Run |
|
Long |
14.0 mi |
1:44:57 |
7:30 |
|
| 6/27/2013 |
Run |
|
Easy |
9.0 mi |
1:09:11 |
7:42 |
|
|