| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2012 |
Run |
|
Easy |
3.5 mi |
30:03 |
8:30 |
 |
| 12/1/2012 |
Run |
|
Easy |
6.1 mi |
47:21 |
7:49 |
|
| 11/27/2012 |
Run |
|
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 11/25/2012 |
Run |
|
Easy |
6.8 mi |
52:56 |
7:50 |
|
| 11/23/2012 |
Run |
|
Easy |
6.3 mi |
48:28 |
7:43 |
|
| 11/20/2012 |
Run |
|
Easy |
5.2 mi |
40:07 |
7:44 |
|
| 11/15/2012 |
Run |
|
Tempo |
8.2 mi |
59:24 |
7:15 |
|
| 11/11/2012 |
Run |
|
Easy |
7.1 mi |
55:32 |
7:52 |
|
| 11/10/2012 |
Run |
|
Long |
12.0 mi |
1:34:27 |
7:52 |
|
| 11/8/2012 |
Run |
|
Tempo |
8.2 mi |
1:00:12 |
7:23 |
|
| 11/7/2012 |
Run |
|
Recovery |
7.0 mi |
58:09 |
8:19 |
|
| 11/6/2012 |
Run |
|
Easy |
2.0 mi |
17:24 |
8:35 |
|
| 11/6/2012 |
Run |
|
Easy |
2.2 mi |
18:07 |
8:21 |
|
| 11/5/2012 |
Run |
|
Easy |
7.4 mi |
1:00:02 |
8:07 |
|
| 11/3/2012 |
Run |
|
Long |
14.3 mi |
1:53:32 |
7:57 |
|
| 11/1/2012 |
Run |
|
Tempo |
8.0 mi |
59:31 |
7:27 |
|
| 10/30/2012 |
Run |
|
Easy |
2.0 mi |
19:14 |
9:26 |
|
| 10/30/2012 |
Run |
|
Easy |
1.8 mi |
15:26 |
8:38 |
|
| 10/28/2012 |
Run |
|
Easy |
3.2 mi |
26:40 |
8:22 |
|
| 10/28/2012 |
Run |
|
Easy |
1.9 mi |
16:11 |
8:21 |
|
| 10/27/2012 |
Run |
|
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 10/25/2012 |
Run |
|
Interval |
7.0 mi |
52:09 |
7:26 |
|
| 10/24/2012 |
Run |
|
Easy |
7.2 mi |
55:45 |
7:46 |
|
| 10/22/2012 |
Run |
|
Easy |
7.2 mi |
55:28 |
7:40 |
|
| 10/21/2012 |
Run |
|
Easy |
7.0 mi |
55:47 |
7:59 |
|
| 10/18/2012 |
Run |
|
Tempo |
9.0 mi |
1:06:11 |
7:22 |
|
| 10/17/2012 |
Run |
|
Recovery |
7.0 mi |
56:16 |
8:03 |
|
| 10/15/2012 |
Run |
|
Easy |
8.2 mi |
1:04:20 |
7:49 |
|
| 10/13/2012 |
Run |
|
Long |
13.6 mi |
1:41:47 |
7:31 |
|
| 10/11/2012 |
Run |
|
Tempo |
9.3 mi |
1:06:15 |
7:08 |
|
| 10/9/2012 |
Run |
|
Easy |
2.2 mi |
18:05 |
8:21 |
|
| 10/9/2012 |
Run |
|
Easy |
2.9 mi |
25:28 |
8:57 |
|
| 10/9/2012 |
Run |
|
Easy |
4.2 mi |
34:30 |
8:10 |
|
| 10/7/2012 |
Run |
|
Easy |
10.0 mi |
1:21:15 |
8:09 |
|
| 10/6/2012 |
Run |
|
Easy |
2.0 mi |
17:19 |
8:53 |
|
| 10/6/2012 |
Run |
|
Easy |
1.9 mi |
14:59 |
8:04 |
|
| 10/5/2012 |
Run |
|
Easy |
5.1 mi |
41:10 |
8:04 |
|
| 10/3/2012 |
Run |
|
Recovery |
7.0 mi |
58:57 |
8:26 |
|
| 10/1/2012 |
Run |
|
Easy |
7.2 mi |
56:44 |
7:54 |
|
| 9/30/2012 |
Run |
|
Easy |
2.0 mi |
16:34 |
8:15 |
|
| 9/26/2012 |
Run |
|
Recovery |
7.0 mi |
56:14 |
8:03 |
|
| 9/24/2012 |
Run |
|
Easy |
7.3 mi |
56:15 |
7:46 |
|
| 9/22/2012 |
Run |
|
Long |
13.6 mi |
1:43:34 |
7:36 |
|
| 9/19/2012 |
Run |
|
Recovery |
7.0 mi |
57:02 |
8:09 |
|
| 9/17/2012 |
Run |
|
Easy |
7.2 mi |
56:08 |
7:46 |
|
| 9/16/2012 |
Run |
|
Recovery |
1.7 mi |
15:00 |
8:50 |
|
| 9/16/2012 |
Run |
|
Easy |
2.2 mi |
18:18 |
8:20 |
|
| 9/13/2012 |
Run |
|
Regular |
8.1 mi |
1:03:02 |
7:50 |
|
| 9/11/2012 |
Run |
|
Easy |
2.2 mi |
17:29 |
8:09 |
|
| 9/11/2012 |
Run |
|
Easy |
0.3 mi |
2:08 |
8:12 |
|
| 9/11/2012 |
Run |
|
Easy |
2.6 mi |
22:01 |
8:37 |
|
| 9/10/2012 |
Run |
|
Easy |
9.2 mi |
1:10:29 |
7:42 |
|
| 9/8/2012 |
Run |
|
Long |
12.0 mi |
1:32:41 |
7:44 |
|
| 9/6/2012 |
Run |
|
Tempo |
9.2 mi |
1:07:45 |
7:24 |
|
| 9/3/2012 |
Run |
|
Easy |
7.4 mi |
55:56 |
7:35 |
|
| 9/2/2012 |
Run |
|
Easy |
7.7 mi |
1:04:06 |
8:20 |
|
|