| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2023 |
Run |
|
Easy |
2.1 mi |
19:51 |
9:17 |
 |
| 8/1/2023 |
Run |
|
Easy |
1.3 mi |
11:40 |
9:21 |
|
| 7/29/2023 |
Run |
|
Long |
15.1 mi |
2:00:00 |
7:57 |
|
| 7/28/2023 |
Run |
|
Easy |
3.1 mi |
26:08 |
8:23 |
|
| 7/18/2023 |
Run |
|
Easy |
6.8 mi |
1:01:24 |
8:59 |
|
| 7/17/2023 |
Run |
|
Easy |
3.1 mi |
26:10 |
8:25 |
|
| 7/16/2023 |
Run |
|
Long |
18.0 km |
1:30:03 |
8:04 |
|
| 7/15/2023 |
Run |
|
Easy |
6.9 mi |
1:00:14 |
8:48 |
|
| 7/13/2023 |
Run |
|
Easy |
6.2 mi |
53:22 |
8:35 |
|
| 7/12/2023 |
Run |
|
Easy |
8.7 mi |
1:14:59 |
8:37 |
|
| 7/11/2023 |
Run |
|
Easy |
6.8 mi |
57:06 |
8:21 |
|
| 7/9/2023 |
Run |
|
Long |
11.1 mi |
1:26:21 |
7:46 |
|
| 7/8/2023 |
Run |
|
Easy |
6.5 mi |
57:20 |
8:46 |
|
| 7/6/2023 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:45 |
|
| 7/5/2023 |
Run |
|
Easy |
7.5 mi |
1:05:23 |
8:46 |
|
| 7/4/2023 |
Run |
|
Easy |
6.2 mi |
53:30 |
8:37 |
|
| 7/2/2023 |
Run |
|
Easy |
9.3 mi |
1:18:05 |
8:23 |
|
| 7/1/2023 |
Run |
|
Easy |
5.0 mi |
44:34 |
8:57 |
|
| 6/29/2023 |
Run |
|
Easy |
6.2 mi |
54:27 |
8:44 |
|
| 6/27/2023 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:52 |
|
| 6/25/2023 |
Run |
|
Easy |
7.5 mi |
1:07:05 |
9:00 |
|
| 6/24/2023 |
Run |
|
Easy |
5.0 mi |
41:58 |
8:26 |
|
| 6/22/2023 |
Run |
|
Easy |
3.1 mi |
27:05 |
8:43 |
|
| 6/20/2023 |
Run |
|
Easy |
3.1 mi |
28:13 |
9:05 |
|
| 6/18/2023 |
Run |
|
Easy |
3.2 mi |
25:51 |
8:11 |
|
| 6/16/2023 |
Run |
|
Easy |
1.9 mi |
17:29 |
9:21 |
|
| 6/14/2023 |
Run |
|
Easy |
1.9 mi |
15:21 |
8:13 |
|
|