| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2018 |
Run |
|
Easy |
6.3 mi |
48:15 |
7:39 |
 |
| 1/10/2018 |
Run |
|
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 1/8/2018 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 1/6/2018 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 1/6/2018 |
Run |
|
Easy |
2.7 mi |
20:03 |
7:33 |
|
| 1/2/2018 |
Run |
|
Easy |
5.2 mi |
40:02 |
7:42 |
|
| 12/30/2017 |
Run |
|
Long |
11.1 mi |
1:25:19 |
7:41 |
|
| 12/29/2017 |
Run |
|
Easy |
5.7 mi |
45:08 |
7:55 |
|
| 12/28/2017 |
Run |
|
Easy |
2.2 mi |
16:54 |
7:41 |
|
| 12/28/2017 |
Run |
|
Tempo |
2.4 mi |
16:56 |
7:04 |
|
| 12/28/2017 |
Run |
|
Easy |
2.2 mi |
17:10 |
8:00 |
|
| 12/26/2017 |
Run |
|
Easy |
1.3 mi |
11:15 |
8:31 |
|
| 12/26/2017 |
Run |
|
Fartlek |
5.0 mi |
35:21 |
7:09 |
|
| 12/26/2017 |
Run |
|
Easy |
0.2 mi |
1:13 |
8:07 |
|
| 12/26/2017 |
Run |
|
Easy |
2.4 mi |
22:00 |
9:13 |
|
| 12/24/2017 |
Run |
|
Easy |
3.3 mi |
29:41 |
8:59 |
|
| 12/24/2017 |
Run |
|
Hill |
3.4 mi |
27:59 |
8:16 |
|
| 12/21/2017 |
Run |
|
Easy |
6.2 mi |
46:39 |
7:31 |
|
| 12/19/2017 |
Run |
|
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 12/16/2017 |
Run |
|
Long |
12.6 mi |
1:33:18 |
7:25 |
|
| 12/7/2017 |
Run |
|
Easy |
3.2 mi |
26:12 |
8:10 |
|
| 12/5/2017 |
Run |
|
Easy |
1.5 mi |
11:39 |
7:44 |
|
| 12/5/2017 |
Run |
|
Track |
2.5 mi |
17:27 |
6:59 |
|
| 12/5/2017 |
Run |
|
Track |
0.1 mi |
0:18 |
4:54 |
|
| 12/5/2017 |
Run |
|
Easy |
3.0 mi |
23:38 |
7:52 |
|
| 12/4/2017 |
Run |
|
Easy |
5.0 mi |
39:53 |
7:58 |
|
| 12/2/2017 |
Run |
|
Long |
12.0 mi |
1:36:41 |
8:04 |
|
| 11/30/2017 |
Run |
|
Easy |
6.2 mi |
47:31 |
7:40 |
|
| 11/28/2017 |
Run |
|
Easy |
7.1 mi |
55:45 |
7:51 |
|
| 11/25/2017 |
Run |
|
Hill |
8.5 mi |
1:11:14 |
8:23 |
|
| 11/23/2017 |
Run |
|
Easy |
3.2 mi |
26:25 |
8:10 |
|
| 11/23/2017 |
Run |
|
Easy |
3.1 mi |
26:30 |
8:32 |
|
| 11/20/2017 |
Run |
|
Easy |
9.4 mi |
1:14:22 |
7:55 |
|
| 11/18/2017 |
Run |
|
Easy |
3.5 mi |
34:04 |
9:41 |
|
| 11/18/2017 |
Run |
|
Easy |
3.1 mi |
27:39 |
9:04 |
|
| 11/16/2017 |
Run |
|
Easy |
7.0 mi |
55:01 |
7:51 |
|
| 11/14/2017 |
Run |
|
Progression |
7.0 mi |
50:14 |
7:10 |
|
| 11/12/2017 |
Run |
|
Long |
12.8 mi |
1:41:43 |
7:57 |
|
| 11/12/2017 |
Run |
|
Long |
1.0 mi |
8:00 |
8:00 |
|
| 11/10/2017 |
Run |
|
Easy |
6.2 mi |
47:37 |
7:40 |
|
| 11/8/2017 |
Run |
|
Easy |
7.6 mi |
56:19 |
7:25 |
|
| 11/6/2017 |
Run |
|
Easy |
5.7 mi |
45:02 |
7:54 |
|
| 11/4/2017 |
Run |
|
Easy |
4.3 mi |
35:23 |
8:16 |
|
| 11/1/2017 |
Run |
|
Easy |
6.2 mi |
50:13 |
8:06 |
|
| 10/30/2017 |
Run |
|
Easy |
6.0 mi |
48:37 |
8:06 |
|
| 10/29/2017 |
Run |
|
Easy |
2.1 mi |
18:13 |
8:39 |
|
| 10/29/2017 |
Run |
|
Easy |
3.1 mi |
26:06 |
8:32 |
|
| 10/27/2017 |
Run |
|
Easy |
7.0 mi |
55:49 |
7:58 |
|
| 10/26/2017 |
Run |
|
Easy |
4.0 mi |
32:20 |
8:04 |
|
| 10/24/2017 |
Run |
|
Easy |
1.2 mi |
9:41 |
8:21 |
|
| 10/24/2017 |
Run |
|
Fartlek |
5.0 mi |
36:11 |
7:14 |
|
| 10/24/2017 |
Run |
|
Easy |
3.0 mi |
24:20 |
8:10 |
|
| 10/22/2017 |
Run |
|
Long |
14.0 mi |
1:53:02 |
8:04 |
|
| 10/20/2017 |
Run |
|
Tempo |
6.5 mi |
48:20 |
7:30 |
|
| 10/20/2017 |
Run |
|
Easy |
4.0 mi |
33:28 |
8:20 |
|
| 10/18/2017 |
Run |
|
Fartlek |
6.2 mi |
46:09 |
7:26 |
|
| 10/17/2017 |
Run |
|
Easy |
5.0 mi |
41:38 |
8:18 |
|
| 10/15/2017 |
Run |
|
Easy |
1.0 mi |
9:44 |
9:33 |
|
| 10/15/2017 |
Run |
|
Easy |
2.0 mi |
16:49 |
8:23 |
|
| 10/15/2017 |
Run |
|
Easy |
2.6 mi |
23:09 |
8:55 |
|
| 10/13/2017 |
Run |
|
Easy |
5.0 mi |
40:02 |
8:00 |
|
| 10/11/2017 |
Run |
|
Fartlek |
8.0 mi |
1:03:51 |
7:58 |
|
| 10/9/2017 |
Run |
|
Long |
10.2 mi |
1:21:32 |
8:00 |
|
| 10/7/2017 |
Run |
|
Easy |
4.3 mi |
35:03 |
8:05 |
|
|