| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2011 |
Run |
|
Easy |
3.4 mi |
26:31 |
7:47 |
 |
| 11/3/2011 |
Run |
|
Fartlek |
6.0 mi |
46:26 |
7:42 |
|
| 10/27/2011 |
Run |
|
Tempo |
8.5 mi |
1:05:15 |
7:43 |
|
| 10/12/2011 |
Run |
|
Easy |
6.1 mi |
49:14 |
8:09 |
|
| 10/5/2011 |
Run |
|
Easy |
6.2 mi |
49:59 |
8:07 |
|
| 10/2/2011 |
Run |
|
Easy |
6.0 mi |
48:31 |
8:02 |
|
| 9/28/2011 |
Run |
|
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 9/25/2011 |
Run |
|
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 9/24/2011 |
Run |
|
Long |
12.1 mi |
1:35:25 |
7:55 |
|
| 9/22/2011 |
Run |
|
Interval |
10.3 mi |
1:21:23 |
7:57 |
|
| 9/20/2011 |
Run |
|
Easy |
1.8 mi |
15:05 |
8:15 |
|
| 9/20/2011 |
Run |
|
Track |
1.0 mi |
6:28 |
6:29 |
|
| 9/20/2011 |
Run |
|
Track |
1.0 mi |
6:28 |
6:28 |
|
| 9/20/2011 |
Run |
|
Track |
1.0 mi |
6:24 |
6:28 |
|
| 9/20/2011 |
Run |
|
Track |
1.0 mi |
6:36 |
6:36 |
|
| 9/20/2011 |
Run |
|
Track |
1.0 mi |
6:32 |
6:32 |
|
| 9/20/2011 |
Run |
|
Easy |
2.1 mi |
17:26 |
8:21 |
|
| 9/17/2011 |
Run |
|
Long |
17.9 mi |
2:26:16 |
8:10 |
|
| 9/15/2011 |
Run |
|
Regular |
10.0 mi |
1:20:02 |
8:00 |
|
| 9/13/2011 |
Run |
|
Easy |
1.6 mi |
13:51 |
8:43 |
|
| 9/13/2011 |
Run |
|
Track |
1.3 mi |
8:37 |
6:54 |
|
| 9/13/2011 |
Run |
|
Track |
0.6 mi |
3:53 |
6:10 |
|
| 9/13/2011 |
Run |
|
Track |
0.6 mi |
3:49 |
6:04 |
|
| 9/13/2011 |
Run |
|
Track |
0.6 mi |
3:52 |
6:08 |
|
| 9/13/2011 |
Run |
|
Easy |
0.3 mi |
2:09 |
8:36 |
|
| 9/13/2011 |
Run |
|
Track |
1.5 mi |
10:24 |
6:54 |
|
| 9/13/2011 |
Run |
|
Track |
0.6 mi |
3:55 |
6:14 |
|
| 9/13/2011 |
Run |
|
Track |
0.6 mi |
3:58 |
6:18 |
|
| 9/13/2011 |
Run |
|
Track |
0.6 mi |
3:57 |
6:23 |
|
| 9/13/2011 |
Run |
|
Track |
0.6 mi |
3:58 |
6:37 |
|
| 9/13/2011 |
Run |
|
Track |
0.6 mi |
3:54 |
6:12 |
|
| 9/13/2011 |
Run |
|
Easy |
1.8 mi |
16:02 |
9:10 |
|
| 9/10/2011 |
Run |
|
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 9/10/2011 |
Run |
|
Interval |
1.0 mi |
6:01 |
6:02 |
|
| 9/10/2011 |
Run |
|
Easy |
1.0 mi |
8:22 |
8:32 |
|
| 9/10/2011 |
Run |
|
Progression |
9.0 mi |
1:08:06 |
7:34 |
|
| 9/8/2011 |
Run |
|
Easy |
10.0 mi |
1:20:18 |
8:02 |
|
| 9/6/2011 |
Run |
|
Easy |
1.1 mi |
10:06 |
8:57 |
|
| 9/6/2011 |
Run |
|
Track |
0.8 mi |
4:45 |
6:16 |
|
| 9/6/2011 |
Run |
|
Easy |
0.2 mi |
2:07 |
9:40 |
|
| 9/6/2011 |
Run |
|
Track |
1.3 mi |
8:12 |
6:31 |
|
| 9/6/2011 |
Run |
|
Easy |
0.3 mi |
2:30 |
10:02 |
|
| 9/6/2011 |
Run |
|
Track |
2.0 mi |
13:23 |
6:42 |
|
| 9/6/2011 |
Run |
|
Easy |
0.3 mi |
2:26 |
9:45 |
|
| 9/6/2011 |
Run |
|
Track |
2.0 mi |
13:16 |
6:36 |
|
| 9/6/2011 |
Run |
|
Easy |
2.2 mi |
19:35 |
8:52 |
|
| 9/4/2011 |
Run |
|
Easy |
6.3 mi |
49:22 |
7:54 |
|
| 9/3/2011 |
Run |
|
Long |
12.0 mi |
1:42:34 |
8:32 |
|
| 9/1/2011 |
Run |
|
Easy |
9.6 mi |
1:20:02 |
8:21 |
|
| 8/30/2011 |
Run |
|
Easy |
1.1 mi |
9:58 |
8:54 |
|
| 8/30/2011 |
Run |
|
Track |
1.0 mi |
6:32 |
6:28 |
|
| 8/30/2011 |
Run |
|
Track |
0.4 mi |
2:16 |
6:07 |
|
| 8/30/2011 |
Run |
|
Track |
0.5 mi |
3:10 |
6:20 |
|
| 8/30/2011 |
Run |
|
Easy |
0.3 mi |
2:21 |
9:26 |
|
| 8/30/2011 |
Run |
|
Track |
0.6 mi |
3:53 |
6:16 |
|
| 8/30/2011 |
Run |
|
Track |
0.6 mi |
3:53 |
6:16 |
|
| 8/30/2011 |
Run |
|
Track |
0.6 mi |
3:52 |
6:14 |
|
| 8/30/2011 |
Run |
|
Track |
0.6 mi |
3:52 |
6:09 |
|
| 8/30/2011 |
Run |
|
Track |
0.6 mi |
4:03 |
6:25 |
|
| 8/30/2011 |
Run |
|
Easy |
2.5 mi |
20:37 |
8:25 |
|
| 8/27/2011 |
Run |
|
Long |
15.0 mi |
2:04:40 |
8:19 |
|
| 8/25/2011 |
Run |
|
Easy |
8.3 mi |
1:10:02 |
8:29 |
|
| 8/23/2011 |
Run |
|
Interval |
8.7 mi |
1:05:27 |
7:33 |
|
| 8/20/2011 |
Run |
|
Long |
12.0 mi |
1:42:05 |
8:31 |
|
| 8/18/2011 |
Run |
|
Regular |
7.5 mi |
1:00:01 |
8:02 |
|
| 8/16/2011 |
Run |
|
Interval |
8.2 mi |
1:02:40 |
7:37 |
|
| 8/13/2011 |
Run |
|
Long |
15.1 mi |
2:02:41 |
8:07 |
|
| 8/11/2011 |
Run |
|
Interval |
7.7 mi |
1:00:02 |
7:48 |
|
| 8/9/2011 |
Run |
|
Interval |
7.9 mi |
1:00:10 |
7:37 |
|
|