| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2010 |
Run |
Vicious Volition |
Easy |
2.0 mi |
17:37 |
8:49 |
 |
| 8/3/2010 |
Run |
Vicious Volition |
Easy |
1.8 mi |
15:35 |
8:55 |
|
| 8/2/2010 |
Run |
Vicious Volition |
Easy |
3.8 mi |
34:26 |
9:03 |
|
| 7/30/2010 |
Run |
Vicious Volition |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 7/29/2010 |
Run |
Vicious Volition |
Easy |
2.0 mi |
18:24 |
9:12 |
|
| 7/27/2010 |
Run |
Vicious Volition |
Default |
1.0 mi |
7:21 |
7:22 |
|
| 7/23/2010 |
Run |
Vicious Volition |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 7/22/2010 |
Run |
Vicious Volition |
Easy |
5.1 mi |
42:52 |
8:28 |
|
| 7/19/2010 |
Run |
Vicious Volition |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 7/15/2010 |
Run |
Vicious Volition |
Easy |
0.6 mi |
4:01 |
6:23 |
|
| 7/15/2010 |
Run |
Vicious Volition |
Easy |
4.2 mi |
34:50 |
8:21 |
|
| 7/13/2010 |
Run |
Vicious Volition |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/10/2010 |
Run |
Vicious Volition |
Easy |
6.7 mi |
1:00:59 |
9:07 |
|
| 7/6/2010 |
Run |
Vicious Volition |
Easy |
5.4 mi |
46:40 |
8:42 |
|
| 7/5/2010 |
Run |
Vicious Volition |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 7/3/2010 |
Run |
Vicious Volition |
Easy |
6.0 mi |
51:00 |
8:31 |
|
| 7/2/2010 |
Run |
Vicious Volition |
Easy |
2.2 mi |
19:24 |
8:45 |
|
| 6/29/2010 |
Run |
Vicious Volition |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 6/28/2010 |
Run |
Vicious Volition |
Easy |
6.7 mi |
1:00:01 |
8:58 |
|
| 6/21/2010 |
Run |
Vicious Volition |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 5/12/2010 |
Run |
Vicious Volition |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 5/10/2010 |
Run |
Vicious Volition |
Easy |
5.7 mi |
46:23 |
8:07 |
|
| 5/3/2010 |
Run |
Vicious Volition |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 4/29/2010 |
Run |
Vicious Volition |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 4/28/2010 |
Run |
Vicious Volition |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 4/27/2010 |
Run |
Vicious Volition |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 4/21/2010 |
Run |
Vicious Volition |
Easy |
3.1 mi |
26:16 |
8:34 |
|
| 4/19/2010 |
Run |
Vicious Volition |
Easy |
4.6 mi |
40:30 |
8:52 |
|
| 4/17/2010 |
Run |
Vicious Volition |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 4/13/2010 |
Run |
Vicious Volition |
Easy |
6.9 mi |
1:01:11 |
8:56 |
|
| 4/12/2010 |
Run |
Vicious Volition |
Easy |
5.4 mi |
45:12 |
8:27 |
|
| 4/10/2010 |
Run |
Vicious Volition |
Easy |
7.0 mi |
1:00:01 |
8:33 |
|
| 4/8/2010 |
Run |
Vicious Volition |
Easy |
6.9 mi |
1:00:01 |
8:44 |
|
| 4/7/2010 |
Run |
Vicious Volition |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 4/4/2010 |
Run |
Vicious Volition |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 4/3/2010 |
Run |
Vicious Volition |
Easy |
6.0 mi |
53:18 |
8:54 |
|
| 3/31/2010 |
Run |
Vicious Volition |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 3/30/2010 |
Run |
Vicious Volition |
Easy |
6.3 mi |
53:29 |
8:28 |
|
| 3/27/2010 |
Run |
Vicious Volition |
Easy |
4.1 mi |
36:47 |
9:02 |
|
| 3/24/2010 |
Run |
Vicious Volition |
Easy |
6.8 mi |
1:00:01 |
8:47 |
|
| 3/22/2010 |
Run |
Vicious Volition |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 3/20/2010 |
Run |
Vicious Volition |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 3/18/2010 |
Run |
Vicious Volition |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 3/17/2010 |
Run |
Vicious Volition |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 3/15/2010 |
Run |
Vicious Volition |
Easy |
4.6 mi |
40:45 |
8:53 |
|
| 3/13/2010 |
Run |
Vicious Volition |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 3/11/2010 |
Run |
Vicious Volition |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 3/6/2010 |
Run |
Vicious Volition |
Easy |
7.2 mi |
1:10:01 |
9:46 |
|
| 3/3/2010 |
Run |
Vicious Volition |
Easy |
6.5 mi |
1:00:01 |
9:18 |
|
| 3/2/2010 |
Run |
Vicious Volition |
Easy |
5.0 mi |
45:01 |
9:04 |
|
| 3/1/2010 |
Run |
Vicious Volition |
Easy |
6.7 mi |
1:00:01 |
8:56 |
|
| 2/27/2010 |
Run |
Vicious Volition |
Easy |
6.5 mi |
1:00:01 |
9:15 |
|
| 2/26/2010 |
Run |
Vicious Volition |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 2/25/2010 |
Run |
Vicious Volition |
Easy |
2.1 mi |
16:38 |
8:07 |
|
| 2/24/2010 |
Run |
Vicious Volition |
Easy |
6.0 mi |
55:00 |
9:07 |
|
| 2/22/2010 |
Run |
Vicious Volition |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 2/20/2010 |
Run |
Vicious Volition |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 2/17/2010 |
Run |
Vicious Volition |
Easy |
6.5 mi |
1:00:01 |
9:18 |
|
| 2/15/2010 |
Run |
Vicious Volition |
Easy |
6.4 mi |
1:00:01 |
9:20 |
|
| 2/13/2010 |
Run |
Vicious Volition |
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
| 2/10/2010 |
Run |
Vicious Volition |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 2/9/2010 |
Run |
Vicious Volition |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 2/8/2010 |
Run |
Vicious Volition |
Easy |
2.0 mi |
18:48 |
9:24 |
|
|