| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/19/2010 |
Bike |
|
Default |
|
|
|
 |
| 8/9/2010 |
ithlete hrv |
|
Default |
|
|
|
|
| 8/12/2010 |
ithlete hrv |
|
Default |
|
|
|
|
| 8/16/2010 |
ithlete hrv |
|
Default |
|
|
|
|
| 8/18/2010 |
ithlete hrv |
|
Default |
|
|
|
|
| 8/20/2010 |
ithlete hrv |
|
Default |
|
|
|
|
| 8/21/2010 |
ithlete hrv |
|
Default |
|
|
|
|
| 6/15/2011 |
Weights |
|
|
|
0:30 |
|
|
| 3/4/2013 |
Weights |
|
|
|
30:00 |
|
|
| 3/6/2013 |
Weights |
|
|
|
30:30 |
|
|
| 3/11/2013 |
Weights |
|
|
|
30:00 |
|
|
| 3/13/2013 |
Weights |
|
|
|
30:00 |
|
|
| 3/18/2013 |
Weights |
|
|
|
30:00 |
|
|
| 3/20/2013 |
Weights |
|
|
|
30:00 |
|
|
| 3/26/2013 |
Weights |
|
|
|
30:00 |
|
|
| 4/22/2019 |
Other |
HIIT |
Default |
|
0:20 |
|
|
| 2/7/2020 |
Run |
Eastbourne Bleh |
Easy |
|
52:51 |
|
|
| 8/26/2019 |
Run |
Eastbourne Seafront |
Easy |
|
0:01 |
|
|
| 6/22/2021 |
Run |
Eastbourne Seafront |
Easy |
|
0:25 |
10:14 |
|
| 12/25/2018 |
Run |
Eastbourne Bleh |
Easy |
0.1 mi |
0:39 |
12:53 |
|
| 5/31/2021 |
Run |
Eastbourne Seafront |
Easy |
0.1 mi |
1:06 |
15:42 |
|
| 5/4/2015 |
Run |
sausage |
Easy |
0.1 mi |
0:49 |
5:50 |
|
| 10/15/2015 |
Run |
Eastbourne Bleh |
Easy |
0.2 mi |
1:47 |
10:27 |
|
| 5/4/2015 |
Run |
sausage |
Easy |
0.2 mi |
3:45 |
18:47 |
|
| 1/4/2011 |
Run |
striders |
Interval |
0.2 mi |
1:07 |
5:07 |
|
| 1/9/2013 |
Run |
striders |
Interval |
0.2 mi |
1:05 |
4:58 |
|
| 6/8/2011 |
Run |
striders |
Interval |
0.2 mi |
6:58 |
30:18 |
|
| 5/19/2016 |
Run |
Eastbourne Bleh |
Easy |
0.3 mi |
1:28 |
5:52 |
|
| 12/7/2019 |
Run |
Worthing warmup |
Easy |
0.3 mi |
8:57 |
35:47 |
|
| 12/21/2010 |
Run |
striders |
Interval |
0.3 mi |
1:34 |
5:24 |
|
| 10/25/2011 |
Run |
striders |
Easy |
0.3 mi |
1:40 |
5:35 |
|
| 3/26/2016 |
Run |
warmup |
Easy |
0.3 mi |
2:50 |
9:28 |
|
| 11/10/2020 |
Run |
Eastbourne Loopy |
Easy |
0.3 mi |
4:12 |
13:33 |
|
| 1/16/2019 |
Run |
Eastbourne Bleh |
Easy |
0.3 mi |
4:13 |
13:37 |
|
| 6/3/2021 |
Run |
Eastbourne Seafront |
Easy |
0.3 mi |
3:10 |
9:54 |
|
| 3/8/2011 |
Run |
striders |
Easy |
0.3 mi |
1:35 |
4:48 |
|
| 4/24/2012 |
Run |
Ballater |
Interval |
0.4 mi |
1:54 |
5:08 |
|
| 7/7/2011 |
Run |
Matty |
Default |
0.4 mi |
2:31 |
6:27 |
|
| 5/8/2012 |
Run |
cooldown |
Easy |
0.4 mi |
3:17 |
7:40 |
|
| 6/8/2011 |
Run |
cooldown |
Default |
0.4 mi |
3:33 |
8:05 |
|
| 11/9/2019 |
Run |
cooldown |
Easy |
0.4 mi |
4:50 |
10:59 |
|
| 6/20/2020 |
Run |
striders |
Easy |
0.5 mi |
4:42 |
10:27 |
|
| 7/29/2015 |
Run |
Eastbourne Bleh |
Hill |
0.5 mi |
4:23 |
9:45 |
|
| 6/7/2019 |
Other |
HIIT |
Default |
0.5 mi |
17:07 |
37:14 |
|
| 4/19/2014 |
Run |
cooldown |
Easy |
0.5 mi |
4:31 |
9:25 |
|
| 3/19/2016 |
Run |
Jog Clapham South to Wisham Grove |
Easy |
0.5 mi |
4:28 |
9:18 |
|
| 3/9/2019 |
Run |
warmup |
Easy |
0.5 mi |
7:12 |
15:00 |
|
| 4/19/2014 |
Run |
warmup |
Easy |
0.5 mi |
4:32 |
9:05 |
|
| 5/6/2017 |
Run |
Eastbourne Bleh |
Easy |
0.5 mi |
8:42 |
17:25 |
|
| 1/16/2020 |
Run |
striders |
Easy |
0.5 mi |
7:35 |
15:11 |
|
| 4/24/2012 |
Run |
Ballater |
Easy |
0.5 mi |
4:26 |
8:42 |
|
| 3/19/2015 |
Run |
sausage |
Easy |
0.5 mi |
4:31 |
8:52 |
|
| 4/26/2013 |
Run |
Ballater |
Easy |
0.5 mi |
4:44 |
9:07 |
|
| 5/6/2017 |
Run |
warmup |
Easy |
0.5 mi |
5:02 |
9:41 |
|
| 7/20/2019 |
Run |
Eastbourne Bleh |
Easy |
0.5 mi |
5:32 |
10:26 |
|
| 12/14/2019 |
Run |
cooldown |
Easy |
0.5 mi |
5:26 |
10:16 |
|
| 3/4/2013 |
Run |
|
Default |
0.6 mi |
4:53 |
8:53 |
|
| 10/31/2019 |
Run |
striders |
Easy |
0.6 mi |
7:50 |
14:14 |
|
| 11/7/2019 |
Run |
striders |
Easy |
0.6 mi |
7:27 |
13:34 |
|
| 6/22/2021 |
Run |
Eastbourne Seafront |
Easy |
0.6 mi |
7:17 |
13:02 |
|
| 7/5/2011 |
Run |
striders |
Default |
0.6 mi |
7:20 |
13:06 |
|
| 5/19/2015 |
Run |
warmup |
Easy |
0.6 mi |
4:43 |
8:26 |
|
| 10/17/2019 |
Run |
striders |
Easy |
0.6 mi |
9:13 |
16:10 |
|
| 4/20/2011 |
Run |
striders |
Easy |
0.6 mi |
8:14 |
13:59 |
|
| 7/10/2011 |
Run |
warm up |
Default |
0.6 mi |
5:24 |
9:01 |
|
| 7/27/2019 |
Run |
cooldown |
Easy |
0.6 mi |
5:32 |
9:14 |
|
| 10/24/2019 |
Run |
striders |
Easy |
0.6 mi |
8:57 |
14:56 |
|
| 10/10/2019 |
Run |
striders |
Easy |
0.6 mi |
8:29 |
13:41 |
|
| 7/15/2010 |
Run |
Vicious Volition |
Easy |
0.6 mi |
4:01 |
6:23 |
|
| 7/13/2019 |
Run |
Jog back to car |
Easy |
0.6 mi |
6:17 |
10:00 |
|
| 5/19/2015 |
Run |
sausage |
Easy |
0.7 mi |
8:06 |
12:28 |
|
| 7/3/2018 |
Run |
Eastbourne Beach |
Easy |
0.7 mi |
7:21 |
11:19 |
|
| 8/10/2019 |
Run |
Jog back to car |
Easy |
0.7 mi |
6:59 |
10:46 |
|
| 12/27/2012 |
Run |
striders |
Easy |
0.7 mi |
8:20 |
12:37 |
|
| 12/12/2019 |
Run |
striders |
Easy |
0.7 mi |
9:54 |
15:00 |
|
| 7/27/2021 |
Run |
Eastbourne Seafront |
Easy |
0.7 mi |
8:48 |
12:56 |
|
| 6/20/2011 |
Run |
striders |
Default |
0.7 mi |
9:29 |
13:58 |
|
| 3/19/2016 |
Run |
jog to tooting parkrun |
Easy |
0.7 mi |
6:29 |
9:25 |
|
| 1/9/2020 |
Run |
striders |
Easy |
0.7 mi |
9:32 |
13:16 |
|
| 12/31/2014 |
Run |
striders |
Easy |
0.7 mi |
8:48 |
11:54 |
|
| 11/23/2019 |
Run |
warmup |
Easy |
0.8 mi |
9:07 |
12:09 |
|
| 10/19/2019 |
Run |
warmup |
Easy |
0.8 mi |
11:26 |
14:40 |
|
| 11/14/2011 |
Run |
striders |
Easy |
0.8 mi |
10:13 |
12:57 |
|
| 11/22/2014 |
Run |
warmup |
Easy |
0.8 mi |
7:09 |
9:03 |
|
| 1/6/2021 |
Run |
Eastbourne Loopy |
Easy |
0.8 mi |
8:32 |
10:41 |
|
| 11/11/2009 |
Run |
sausage |
Interval |
0.8 mi |
10:48 |
13:02 |
|
| 8/3/2021 |
Run |
Eastbourne Seafront |
Easy |
0.8 mi |
9:33 |
11:31 |
|
| 5/8/2012 |
Run |
striders |
Easy |
0.8 mi |
12:24 |
14:47 |
|
| 1/19/2021 |
Run |
Eastbourne Loopy |
Easy |
0.8 mi |
10:18 |
12:17 |
|
| 8/28/2021 |
Bike |
|
Default |
0.9 mi |
5:57 |
6:56 |
|
| 1/7/2015 |
Run |
striders |
Easy |
0.9 mi |
11:52 |
13:49 |
|
| 5/14/2016 |
Run |
warmup |
Easy |
0.9 mi |
6:52 |
8:00 |
|
| 8/21/2021 |
Run |
Eastbourne Seafront |
Easy |
0.9 mi |
8:12 |
9:33 |
|
| 11/16/2017 |
Run |
Eastbourne Bleh |
Easy |
0.9 mi |
7:52 |
9:03 |
|
| 10/16/2011 |
Run |
warm up |
Easy |
0.9 mi |
8:30 |
9:40 |
|
| 1/9/2016 |
Run |
parkrun to HP station |
Easy |
0.9 mi |
8:14 |
9:21 |
|
| 7/31/2017 |
Run |
Eastbourne Bleh |
Easy |
0.9 mi |
7:49 |
8:48 |
|
| 7/10/2011 |
Run |
Grove Hill Mile |
Hill |
1.0 mi |
6:38 |
7:00 |
|
| 2/6/2011 |
Run |
warm up |
Easy |
1.0 mi |
9:24 |
9:48 |
|
| 4/9/2011 |
Run |
sausage |
Easy |
1.0 mi |
7:36 |
7:41 |
|