| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/19/2010 |
Bike |
|
Default |
|
|
|
 |
| 8/9/2010 |
ithlete hrv |
|
Default |
|
|
|
|
| 8/12/2010 |
ithlete hrv |
|
Default |
|
|
|
|
| 8/16/2010 |
ithlete hrv |
|
Default |
|
|
|
|
| 8/18/2010 |
ithlete hrv |
|
Default |
|
|
|
|
| 8/20/2010 |
ithlete hrv |
|
Default |
|
|
|
|
| 8/21/2010 |
ithlete hrv |
|
Default |
|
|
|
|
| 9/27/2017 |
Run |
Leeds & Liverpool Canal Keighley |
Easy |
1.0 mi |
|
|
|
| 5/26/2019 |
Run |
Eastbourne Seafront |
Easy |
2.3 mi |
|
|
|
| 10/6/2019 |
Run |
Eastbourne Bleh |
Easy |
4.0 mi |
|
|
|
| 12/19/2023 |
Run |
CW50 |
Easy |
50.0 mi |
|
|
|
| 8/26/2019 |
Run |
Eastbourne Seafront |
Easy |
|
0:01 |
|
|
| 4/22/2019 |
Other |
HIIT |
Default |
|
0:20 |
|
|
| 6/22/2021 |
Run |
Eastbourne Seafront |
Easy |
|
0:25 |
10:14 |
|
| 6/15/2011 |
Weights |
|
|
|
0:30 |
|
|
| 12/25/2018 |
Run |
Eastbourne Bleh |
Easy |
0.1 mi |
0:39 |
12:53 |
|
| 5/4/2015 |
Run |
sausage |
Easy |
0.1 mi |
0:49 |
5:50 |
|
| 1/9/2013 |
Run |
striders |
Interval |
0.2 mi |
1:05 |
4:58 |
|
| 5/31/2021 |
Run |
Eastbourne Seafront |
Easy |
0.1 mi |
1:06 |
15:42 |
|
| 1/4/2011 |
Run |
striders |
Interval |
0.2 mi |
1:07 |
5:07 |
|
| 5/19/2016 |
Run |
Eastbourne Bleh |
Easy |
0.3 mi |
1:28 |
5:52 |
|
| 12/21/2010 |
Run |
striders |
Interval |
0.3 mi |
1:34 |
5:24 |
|
| 3/8/2011 |
Run |
striders |
Easy |
0.3 mi |
1:35 |
4:48 |
|
| 10/25/2011 |
Run |
striders |
Easy |
0.3 mi |
1:40 |
5:35 |
|
| 10/15/2015 |
Run |
Eastbourne Bleh |
Easy |
0.2 mi |
1:47 |
10:27 |
|
| 4/24/2012 |
Run |
Ballater |
Interval |
0.4 mi |
1:54 |
5:08 |
|
| 7/7/2011 |
Run |
Matty |
Default |
0.4 mi |
2:31 |
6:27 |
|
| 3/26/2016 |
Run |
warmup |
Easy |
0.3 mi |
2:50 |
9:28 |
|
| 6/3/2021 |
Run |
Eastbourne Seafront |
Easy |
0.3 mi |
3:10 |
9:54 |
|
| 5/8/2012 |
Run |
cooldown |
Easy |
0.4 mi |
3:17 |
7:40 |
|
| 6/8/2011 |
Run |
cooldown |
Default |
0.4 mi |
3:33 |
8:05 |
|
| 5/4/2015 |
Run |
sausage |
Easy |
0.2 mi |
3:45 |
18:47 |
|
| 7/15/2010 |
Run |
Vicious Volition |
Easy |
0.6 mi |
4:01 |
6:23 |
|
| 11/10/2020 |
Run |
Eastbourne Loopy |
Easy |
0.3 mi |
4:12 |
13:33 |
|
| 1/16/2019 |
Run |
Eastbourne Bleh |
Easy |
0.3 mi |
4:13 |
13:37 |
|
| 7/29/2015 |
Run |
Eastbourne Bleh |
Hill |
0.5 mi |
4:23 |
9:45 |
|
| 4/24/2012 |
Run |
Ballater |
Easy |
0.5 mi |
4:26 |
8:42 |
|
| 3/19/2016 |
Run |
Jog Clapham South to Wisham Grove |
Easy |
0.5 mi |
4:28 |
9:18 |
|
| 4/19/2014 |
Run |
cooldown |
Easy |
0.5 mi |
4:31 |
9:25 |
|
| 3/19/2015 |
Run |
sausage |
Easy |
0.5 mi |
4:31 |
8:52 |
|
| 4/19/2014 |
Run |
warmup |
Easy |
0.5 mi |
4:32 |
9:05 |
|
| 6/20/2020 |
Run |
striders |
Easy |
0.5 mi |
4:42 |
10:27 |
|
| 5/19/2015 |
Run |
warmup |
Easy |
0.6 mi |
4:43 |
8:26 |
|
| 4/26/2013 |
Run |
Ballater |
Easy |
0.5 mi |
4:44 |
9:07 |
|
| 11/9/2019 |
Run |
cooldown |
Easy |
0.4 mi |
4:50 |
10:59 |
|
| 3/4/2013 |
Run |
|
Default |
0.6 mi |
4:53 |
8:53 |
|
| 5/6/2017 |
Run |
warmup |
Easy |
0.5 mi |
5:02 |
9:41 |
|
| 7/10/2011 |
Run |
warm up |
Default |
0.6 mi |
5:24 |
9:01 |
|
| 12/14/2019 |
Run |
cooldown |
Easy |
0.5 mi |
5:26 |
10:16 |
|
| 7/20/2019 |
Run |
Eastbourne Bleh |
Easy |
0.5 mi |
5:32 |
10:26 |
|
| 7/27/2019 |
Run |
cooldown |
Easy |
0.6 mi |
5:32 |
9:14 |
|
| 8/28/2021 |
Bike |
|
Default |
0.9 mi |
5:57 |
6:56 |
|
| 5/29/2016 |
Run |
Westminster Mile |
Race |
1.0 mi |
6:14 |
6:14 |
|
| 7/13/2019 |
Run |
Jog back to car |
Easy |
0.6 mi |
6:17 |
10:00 |
|
| 6/19/2016 |
Run |
City of London Mile |
Race |
1.0 mi |
6:20 |
6:20 |
|
| 5/24/2015 |
Run |
Westminster Mile |
Race |
1.0 mi |
6:20 |
6:21 |
|
| 7/15/2018 |
Run |
Eastbourne Golden Mile |
Race |
1.0 mi |
6:22 |
6:23 |
|
| 3/19/2016 |
Run |
jog to tooting parkrun |
Easy |
0.7 mi |
6:29 |
9:25 |
|
| 3/25/2012 |
Run |
sport relief mile |
Race |
1.0 mi |
6:33 |
6:34 |
|
| 7/10/2011 |
Run |
Grove Hill Mile |
Hill |
1.0 mi |
6:38 |
7:00 |
|
| 5/14/2016 |
Run |
warmup |
Easy |
0.9 mi |
6:52 |
8:00 |
|
| 6/8/2011 |
Run |
striders |
Interval |
0.2 mi |
6:58 |
30:18 |
|
| 8/10/2019 |
Run |
Jog back to car |
Easy |
0.7 mi |
6:59 |
10:46 |
|
| 7/26/2011 |
Run |
sausage |
Easy |
1.0 mi |
7:03 |
7:04 |
|
| 11/22/2014 |
Run |
warmup |
Easy |
0.8 mi |
7:09 |
9:03 |
|
| 3/9/2019 |
Run |
warmup |
Easy |
0.5 mi |
7:12 |
15:00 |
|
| 5/31/2015 |
Run |
gosport golden mile |
Race |
1.0 mi |
7:16 |
7:16 |
|
| 6/22/2021 |
Run |
Eastbourne Seafront |
Easy |
0.6 mi |
7:17 |
13:02 |
|
| 7/5/2011 |
Run |
striders |
Default |
0.6 mi |
7:20 |
13:06 |
|
| 7/27/2010 |
Run |
Vicious Volition |
Default |
1.0 mi |
7:21 |
7:22 |
|
| 7/3/2018 |
Run |
Eastbourne Beach |
Easy |
0.7 mi |
7:21 |
11:19 |
|
| 11/7/2019 |
Run |
striders |
Easy |
0.6 mi |
7:27 |
13:34 |
|
| 10/9/2017 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
7:34 |
7:30 |
|
| 1/16/2020 |
Run |
striders |
Easy |
0.5 mi |
7:35 |
15:11 |
|
| 4/9/2011 |
Run |
sausage |
Easy |
1.0 mi |
7:36 |
7:41 |
|
| 4/20/2011 |
Run |
sausage |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 6/16/2009 |
Run |
sausage |
Easy |
1.0 mi |
7:37 |
7:38 |
|
| 11/14/2011 |
Run |
warm up |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 12/14/2017 |
Run |
Eastbourne Seafront |
Easy |
1.0 mi |
7:42 |
7:38 |
|
| 5/28/2016 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
7:48 |
7:44 |
|
| 4/8/2015 |
Run |
sausage |
Easy |
1.0 mi |
7:49 |
7:50 |
|
| 7/31/2017 |
Run |
Eastbourne Bleh |
Easy |
0.9 mi |
7:49 |
8:48 |
|
| 10/31/2019 |
Run |
striders |
Easy |
0.6 mi |
7:50 |
14:14 |
|
| 9/29/2017 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 4/24/2015 |
Run |
sausage |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 11/16/2017 |
Run |
Eastbourne Bleh |
Easy |
0.9 mi |
7:52 |
9:03 |
|
| 5/21/2015 |
Run |
sausage |
Easy |
1.0 mi |
7:53 |
7:49 |
|
| 10/19/2017 |
Run |
Delray Beach |
Easy |
1.0 mi |
7:53 |
7:49 |
|
| 6/8/2011 |
Run |
warm up |
Default |
1.0 mi |
7:54 |
7:54 |
|
| 5/21/2012 |
Run |
sausage |
Easy |
1.0 mi |
7:55 |
7:56 |
|
| 6/21/2016 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 10/31/2017 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 9/7/2017 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
7:58 |
7:54 |
|
| 5/25/2016 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/29/2015 |
Run |
sausage |
Easy |
1.0 mi |
8:01 |
8:02 |
|
| 9/25/2017 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
8:02 |
7:58 |
|
| 10/4/2017 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
8:03 |
8:04 |
|
| 2/2/2013 |
Run |
sausage |
Easy |
1.0 mi |
8:03 |
8:04 |
|
| 6/3/2016 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 5/19/2015 |
Run |
sausage |
Easy |
0.7 mi |
8:06 |
12:28 |
|