Interval 12.7 km
Easy 7 km
Tempo 10 km
Easy 3 km
Interval 4 km
Easy 3.3 km
Long 22 km
Run: 62.1 km
Easy 3.2 km
Interval 6.8 km
Easy 3.1 km
Easy 7.2 km
Easy 9.7 km
Tempo 11.3 km
Run: 48.3 km
Long 25.3 km
Easy 1.1 km
Interval 6.4 km
Easy 7.3 km
Easy 6.3 km
Easy 7.5 km
Long 20 km
Run: 80 km
Interval 5.4 km
Easy 1 km
Race 21.2 km
Run: 37.9 km
Tempo 6.2 km
Easy 12.7 km
Tempo 9.8 km
Easy 2.2 km
Long 16.4 km
Run: 68.1 km
Easy 9.3 km
Easy 1.4 km
Easy 1.8 km
Interval 4.5 km
Race 14.7 km
Easy 0.8 km
Easy 10.5 km
Tempo 12.2 km
Easy 1.2 km
Long 21.7 km
Run: 82.2 km