| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2013 |
Run |
Big Circle 2.15 Mile |
Fartleek |
3.5 mi |
35:27 |
10:08 |
 |
| 3/3/2013 |
Run |
Big Circle 2.15 Mile |
Fartleek |
2.9 mi |
27:02 |
9:29 |
|
| 1/31/2013 |
Run |
Big Circle 2.15 Mile |
Tempo Interval |
6.0 mi |
53:15 |
8:53 |
|
| 1/28/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
3.1 mi |
24:48 |
8:01 |
|
| 1/24/2013 |
Run |
Big Circle 2.15 Mile |
Tempo Interval |
6.0 mi |
53:23 |
8:54 |
|
| 1/14/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
3.1 mi |
25:53 |
8:18 |
|
| 2/17/2013 |
Run |
A1A Half-Marathon |
Race |
13.1 mi |
2:13:41 |
10:11 |
|
| 2/23/2013 |
Run |
7 Mile |
Long Aerobic |
7.0 mi |
1:15:47 |
10:50 |
|
| 5/30/2013 |
Run |
6 Mile Boca O&B |
Tempo |
4.0 mi |
37:01 |
9:16 |
|
| 4/4/2013 |
Run |
6 Mile Boca O&B |
Tempo |
4.0 mi |
37:11 |
9:18 |
|
| 10/15/2013 |
Run |
5 Mile Reverse Target Loop |
Run/Walk |
5.0 mi |
58:31 |
11:43 |
|
| 10/1/2013 |
Run |
5 Mile Reverse Target Loop |
Run/Walk |
6.0 mi |
1:11:22 |
11:54 |
|
| 5/23/2013 |
Run |
5 Mile Boca Out & Back |
Tempo |
3.0 mi |
27:09 |
9:03 |
|
| 5/9/2013 |
Run |
5 Mile Boca Out & Back |
Tempo |
3.0 mi |
27:04 |
9:02 |
|
| 3/21/2013 |
Run |
5 Mile Boca Out & Back |
Tempo |
3.3 mi |
29:47 |
9:10 |
|
| 3/7/2013 |
Run |
5 Mile Boca Out & Back |
Tempo |
3.0 mi |
28:57 |
9:39 |
|
| 2/6/2013 |
Run |
5 Mile Boca Out & Back |
Aerobic Zone |
5.0 mi |
50:12 |
10:03 |
|