| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/14/2012 |
Run |
Random Route |
Strides |
0.3 mi |
1:33 |
5:11 |
 |
| 9/8/2011 |
Run |
Parkland YMCA Course |
Interval |
3.0 mi |
24:22 |
8:08 |
|
| 9/1/2011 |
Run |
Parkland YMCA 5k |
Tempo |
3.5 mi |
29:26 |
8:25 |
|
| 9/29/2011 |
Run |
Big Circle 2.15 Mile |
Interval |
1.5 mi |
12:52 |
8:35 |
|
| 8/4/2011 |
Run |
Parkland YMCA Course |
Tempo |
3.5 mi |
30:37 |
8:45 |
|
| 9/26/2011 |
Run |
Big Circle 2.15 Mile |
Interval |
1.9 mi |
16:33 |
8:52 |
|
| 7/21/2011 |
Run |
Parkland YMCA Course |
Hill |
4.5 mi |
40:02 |
8:54 |
|
| 7/28/2011 |
Run |
Parkland YMCA Course |
Hill Interval |
4.0 mi |
35:35 |
8:54 |
|
| 11/6/2011 |
Run |
3.5 Mile Target Loop |
Moderate |
3.5 mi |
31:46 |
9:02 |
|
| 5/16/2011 |
Run |
Random Route |
Tempo |
3.2 mi |
29:21 |
9:04 |
|
| 8/10/2011 |
Run |
Parkland YMCA Course |
Fartleek |
4.0 mi |
36:43 |
9:11 |
|
| 6/21/2012 |
Run |
3.5 Mile Target Loop |
Moderate |
3.5 mi |
32:08 |
9:11 |
|
| 4/23/2011 |
Run |
Random Route |
Long Aerobic |
8.0 mi |
1:13:38 |
9:13 |
|
| 7/14/2011 |
Run |
Parkland YMCA Course |
Prog. Thirds |
4.0 mi |
36:51 |
9:13 |
|
| 10/31/2011 |
Run |
Lakeshore Drive Loop |
Prog. Thirds |
3.0 mi |
27:44 |
9:15 |
|
| 10/28/2011 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
27:45 |
9:16 |
|
| 5/9/2011 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
37:04 |
9:16 |
|
| 6/8/2011 |
Run |
Lakeshore Drive Loop |
Moderate |
3.0 mi |
28:02 |
9:21 |
|
| 3/31/2011 |
Run |
Random Route |
Moderate |
3.5 mi |
33:00 |
9:22 |
|
| 7/10/2011 |
Run |
4 Mile |
Moderate |
4.0 mi |
37:36 |
9:24 |
|
| 4/18/2011 |
Run |
6 Mile Boca O |
Fartleek |
3.8 mi |
35:21 |
9:25 |
|
| 6/11/2012 |
Run |
Random Route |
Moderate |
2.0 mi |
18:52 |
9:27 |
|
| 4/20/2011 |
Run |
6 Mile Boca O |
Moderate |
6.0 mi |
57:02 |
9:31 |
|
| 1/16/2012 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
28:36 |
9:32 |
|
| 4/25/2012 |
Run |
3.5 Mile Target Loop |
Aerobic Zone |
3.5 mi |
33:30 |
9:35 |
|
| 9/17/2011 |
Run |
7 Mile |
Long Aerobic |
6.0 mi |
57:30 |
9:35 |
|
| 5/23/2012 |
Run |
3.5 Mile Target Loop |
Aerobic Zone |
3.5 mi |
33:35 |
9:36 |
|
| 3/17/2012 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
28:51 |
9:37 |
|
| 4/18/2011 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:37 |
9:38 |
|
| 4/27/2011 |
Run |
6 Mile Boca O |
Aerobic Zone |
6.0 mi |
57:45 |
9:38 |
|
| 6/18/2012 |
Run |
5 Mile Boca Out & Back |
Aerobic Zone |
5.0 mi |
48:08 |
9:38 |
|
| 3/26/2012 |
Run |
Random Route |
Prog. Thirds |
3.0 mi |
28:55 |
9:39 |
|
| 2/19/2011 |
Run |
Lyons 9 Mile |
Long Aerobic |
9.0 mi |
1:26:55 |
9:40 |
|
| 7/28/2012 |
Run |
Random Route |
Aerobic Zone |
4.0 mi |
38:39 |
9:40 |
|
| 6/14/2012 |
Run |
Big Circle 3.0 |
Moderate |
3.0 mi |
29:00 |
9:41 |
|
| 4/14/2012 |
Run |
Constitution/Hillsboro Loop |
Aerobic Zone |
5.0 mi |
48:23 |
9:41 |
|
| 2/4/2012 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
38:48 |
9:42 |
|
| 9/22/2011 |
Run |
Parkland YMCA 5k |
Tempo |
3.1 mi |
30:08 |
9:44 |
|
| 5/19/2012 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
29:11 |
9:44 |
|
| 3/4/2012 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
29:12 |
9:45 |
|
| 2/10/2012 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
29:14 |
9:45 |
|
| 4/2/2011 |
Run |
Random Route |
Long Aerobic |
10.0 mi |
1:37:26 |
9:45 |
|
| 4/18/2011 |
Run |
Random Route |
Warm Up |
1.5 mi |
14:37 |
9:45 |
|
| 4/7/2012 |
Run |
Random Route |
Aerobic Zone |
5.0 mi |
48:51 |
9:47 |
|
| 9/3/2011 |
Run |
8 Mile |
Long Aerobic |
8.0 mi |
1:18:12 |
9:47 |
|
| 3/18/2012 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
29:20 |
9:47 |
|
| 6/5/2011 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
39:07 |
9:47 |
|
| 5/25/2011 |
Run |
6 Mile Boca O |
Default |
5.0 mi |
49:10 |
9:49 |
|
| 1/19/2012 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
29:30 |
9:50 |
|
| 4/6/2011 |
Run |
Random Route |
Aerobic Zone |
7.2 mi |
1:10:42 |
9:51 |
|
| 6/13/2012 |
Run |
3.5 Mile Target Loop |
Aerobic Zone |
3.5 mi |
34:27 |
9:51 |
|
| 5/5/2012 |
Run |
Constitution/Hillsboro Loop |
Aerobic Zone |
5.0 mi |
49:12 |
9:51 |
|
| 3/29/2012 |
Run |
Constitution/Hillsboro Loop |
Aerobic Zone |
3.0 mi |
29:33 |
9:51 |
|
| 6/1/2012 |
Run |
Random Route |
Aerobic Zone |
5.0 mi |
49:15 |
9:51 |
|
| 3/31/2011 |
Run |
Random Route |
Aerobic Zone |
6.5 mi |
1:04:01 |
9:51 |
|
| 7/18/2012 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
29:35 |
9:52 |
|
| 2/6/2012 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
29:35 |
9:52 |
|
| 5/7/2011 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
29:38 |
9:53 |
|
| 4/21/2012 |
Run |
Constitution/Hillsboro Loop |
Aerobic Zone |
5.0 mi |
49:24 |
9:53 |
|
| 10/10/2011 |
Run |
5 Mile Boca Out & Back |
Aerobic Zone |
5.0 mi |
49:24 |
9:53 |
|
| 5/2/2012 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
29:39 |
9:54 |
|
| 2/2/2012 |
Run |
3 Mile Out The Back Loop |
Aerobic Zone |
3.0 mi |
29:42 |
9:54 |
|
| 7/17/2011 |
Run |
4 Mile |
Aerobic Zone |
4.1 mi |
40:35 |
9:54 |
|
| 3/16/2011 |
Run |
5.5 Miler |
Aerobic Zone |
5.5 mi |
54:01 |
9:55 |
|
| 10/30/2011 |
Run |
3.5 Mile Target Loop |
Aerobic Zone |
3.5 mi |
34:41 |
9:55 |
|
| 5/28/2011 |
Run |
6 Mile |
Aerobic Zone |
6.0 mi |
59:31 |
9:56 |
|
| 6/4/2011 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
29:46 |
9:56 |
|
| 5/16/2011 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:55 |
9:56 |
|
| 2/13/2012 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
29:46 |
9:56 |
|
| 5/2/2011 |
Run |
6 Mile Boca O |
Aerobic Zone |
6.0 mi |
59:33 |
9:56 |
|
| 9/7/2011 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
6.0 mi |
59:35 |
9:56 |
|
| 9/29/2011 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:56 |
9:57 |
|
| 3/26/2011 |
Run |
Random Route |
Long Aerobic |
9.4 mi |
1:33:02 |
9:57 |
|
| 9/24/2011 |
Run |
5 Mile Reverse Target Loop |
Aerobic Zone |
5.0 mi |
49:42 |
9:57 |
|
| 1/18/2011 |
Run |
4 Mile- Reverse |
Easy Zone |
4.0 mi |
39:47 |
9:57 |
|
| 9/26/2011 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:57 |
9:57 |
|
| 7/25/2012 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
29:52 |
9:58 |
|
| 6/20/2011 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
39:50 |
9:58 |
|
| 3/19/2011 |
Run |
Random Route |
Long Aerobic |
9.1 mi |
1:30:19 |
9:59 |
|
| 9/14/2011 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
39:57 |
10:00 |
|
| 6/9/2011 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
39:58 |
10:00 |
|
| 3/12/2011 |
Run |
Lyons Rd. 8 Mile |
Long Aerobic |
7.8 mi |
1:18:03 |
10:00 |
|
| 9/1/2011 |
Run |
Random Route |
Warm Up |
1.1 mi |
11:18 |
10:01 |
|
| 11/3/2011 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
40:03 |
10:01 |
|
| 2/11/2012 |
Run |
4 Mile |
Aerobic Zone |
4.2 mi |
41:38 |
10:03 |
|
| 11/5/2011 |
Run |
5 Mile Boca Out & Back |
Aerobic Zone |
5.0 mi |
50:11 |
10:03 |
|
| 6/29/2011 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
40:10 |
10:03 |
|
| 11/28/2011 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
30:09 |
10:03 |
|
| 8/11/2011 |
Run |
5 Mile Boca O |
Aerobic Zone |
5.0 mi |
50:22 |
10:05 |
|
| 4/18/2012 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
30:14 |
10:05 |
|
| 7/14/2012 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
40:19 |
10:05 |
|
| 5/26/2012 |
Run |
Constitution/Hillsboro Loop |
Aerobic Zone |
5.0 mi |
50:24 |
10:05 |
|
| 1/30/2012 |
Run |
3.5 Mile Target Loop |
Aerobic Zone |
3.5 mi |
35:19 |
10:06 |
|
| 10/25/2011 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
30:17 |
10:06 |
|
| 8/20/2011 |
Run |
8 Mile |
Long Aerobic |
9.0 mi |
1:30:53 |
10:06 |
|
| 8/14/2011 |
Run |
8 Mile |
Long Aerobic |
8.0 mi |
1:20:52 |
10:07 |
|
| 7/19/2012 |
Run |
3.5 Mile Target Loop |
Aerobic Zone |
3.5 mi |
35:23 |
10:07 |
|
| 11/29/2011 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
30:20 |
10:07 |
|
| 2/17/2012 |
Run |
Big Circle 3.1 |
Aerobic Zone |
3.1 mi |
31:21 |
10:07 |
|
| 10/27/2011 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
30:23 |
10:08 |
|