| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2013 |
Run |
Treadmill |
Fartleek |
3.3 mi |
40:00 |
12:06 |
 |
| 8/12/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:38 |
10:38 |
|
| 8/12/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:23 |
11:24 |
|
| 8/12/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
2.5 mi |
20:49 |
8:20 |
|
| 8/13/2013 |
Run |
Treadmill |
Fartleek |
3.3 mi |
40:05 |
12:07 |
|
| 8/20/2013 |
Run |
Treadmill |
Fartleek |
4.2 mi |
50:00 |
11:51 |
|
| 8/23/2013 |
Run |
Treadmill |
Fartleek |
3.3 mi |
40:00 |
12:03 |
|
| 8/30/2013 |
Run |
Treadmill |
Fartleek |
3.3 mi |
40:00 |
12:03 |
|
| 9/2/2013 |
Run |
Treadmill |
Warm Up |
0.3 mi |
5:00 |
17:15 |
|
| 9/2/2013 |
Run |
Treadmill |
Interval |
3.1 mi |
30:27 |
9:58 |
|
| 9/2/2013 |
Run |
Treadmill |
Cool Down |
0.3 mi |
5:00 |
16:40 |
|
| 9/9/2013 |
Run |
Treadmill |
Fartleek |
5.4 mi |
1:00:00 |
11:03 |
|
| 9/24/2013 |
Run |
Big Circle 3.0 |
Run/Walk |
3.0 mi |
35:56 |
11:59 |
|
| 10/1/2013 |
Run |
5 Mile Reverse Target Loop |
Run/Walk |
6.0 mi |
1:11:22 |
11:54 |
|
| 10/15/2013 |
Run |
5 Mile Reverse Target Loop |
Run/Walk |
5.0 mi |
58:31 |
11:43 |
|
| 1/9/2014 |
Run |
Treadmill |
Run/Walk |
2.4 mi |
30:00 |
12:37 |
|
| 1/13/2014 |
Run |
Treadmill |
Run/Walk |
2.4 mi |
30:00 |
12:24 |
|