| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2013 |
Run |
Treadmill |
Fartleek |
2.3 mi |
30:00 |
13:20 |
 |
| 6/28/2013 |
Run |
Treadmill |
Fartleek |
3.2 mi |
42:00 |
13:03 |
|
| 7/2/2013 |
Run |
Treadmill |
Fartleek |
2.1 mi |
30:00 |
14:10 |
|
| 7/3/2013 |
Run |
Treadmill |
Fartleek |
0.1 mi |
|
|
|
| 7/12/2013 |
Run |
Treadmill |
Fartleek |
3.3 mi |
40:00 |
12:10 |
|
| 7/23/2013 |
Run |
Treadmill |
Fartleek |
3.3 mi |
40:00 |
12:08 |
|
| 7/30/2013 |
Run |
Treadmill |
Fartleek |
3.3 mi |
40:00 |
12:06 |
|
| 8/13/2013 |
Run |
Treadmill |
Fartleek |
3.3 mi |
40:05 |
12:07 |
|
| 8/20/2013 |
Run |
Treadmill |
Fartleek |
4.2 mi |
50:00 |
11:51 |
|
| 8/23/2013 |
Run |
Treadmill |
Fartleek |
3.3 mi |
40:00 |
12:03 |
|
| 8/30/2013 |
Run |
Treadmill |
Fartleek |
3.3 mi |
40:00 |
12:03 |
|
| 9/2/2013 |
Run |
Treadmill |
Warm Up |
0.3 mi |
5:00 |
17:15 |
|
| 9/2/2013 |
Run |
Treadmill |
Interval |
3.1 mi |
30:27 |
9:58 |
|
| 9/2/2013 |
Run |
Treadmill |
Cool Down |
0.3 mi |
5:00 |
16:40 |
|
| 9/9/2013 |
Run |
Treadmill |
Fartleek |
5.4 mi |
1:00:00 |
11:03 |
|
| 1/9/2014 |
Run |
Treadmill |
Run/Walk |
2.4 mi |
30:00 |
12:37 |
|
| 1/13/2014 |
Run |
Treadmill |
Run/Walk |
2.4 mi |
30:00 |
12:24 |
|
|