| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/10/2013 |
Run |
Parkland YMCA Course |
Tempo |
5.0 mi |
45:33 |
9:07 |
 |
| 7/21/2013 |
Run |
Target/Constitution/Hillsboro |
Default |
4.4 mi |
47:18 |
10:53 |
|
| 2/3/2013 |
Run |
Random Route |
Aerobic Zone |
5.0 mi |
49:36 |
9:56 |
|
| 6/18/2013 |
Run |
Treadmill |
Fartleek |
4.2 mi |
50:00 |
11:50 |
|
| 8/20/2013 |
Run |
Treadmill |
Fartleek |
4.2 mi |
50:00 |
11:51 |
|
| 2/6/2013 |
Run |
5 Mile Boca Out & Back |
Aerobic Zone |
5.0 mi |
50:12 |
10:03 |
|
| 1/31/2013 |
Run |
Big Circle 2.15 Mile |
Tempo Interval |
6.0 mi |
53:15 |
8:53 |
|
| 1/24/2013 |
Run |
Big Circle 2.15 Mile |
Tempo Interval |
6.0 mi |
53:23 |
8:54 |
|
| 10/15/2013 |
Run |
5 Mile Reverse Target Loop |
Run/Walk |
5.0 mi |
58:31 |
11:43 |
|
| 9/9/2013 |
Run |
Treadmill |
Fartleek |
5.4 mi |
1:00:00 |
11:03 |
|
| 10/1/2013 |
Run |
5 Mile Reverse Target Loop |
Run/Walk |
6.0 mi |
1:11:22 |
11:54 |
|
| 1/12/2013 |
Run |
Lyons Rd. 8 Mile |
Long Aerobic |
8.0 mi |
1:14:20 |
9:18 |
|
| 2/23/2013 |
Run |
7 Mile |
Long Aerobic |
7.0 mi |
1:15:47 |
10:50 |
|
| 1/19/2013 |
Run |
NBP Out & Back |
Long Aerobic |
9.0 mi |
1:25:33 |
9:31 |
|
| 1/26/2013 |
Run |
NBP Out & Back |
Long Aerobic |
10.0 mi |
1:33:06 |
9:19 |
|
| 4/6/2013 |
Run |
Deerfield 9 Mile O&B |
Long Aerobic |
9.0 mi |
1:41:00 |
11:14 |
|
| 2/17/2013 |
Run |
A1A Half-Marathon |
Race |
13.1 mi |
2:13:41 |
10:11 |
|