| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2016 |
Run |
10-MEC Carp |
Course |
10.0 km |
49:52 |
5:00 |
 |
| 2/14/2016 |
Run |
10-Winterman |
Course |
10.0 km |
55:34 |
5:34 |
|
| 5/2/2010 |
Run |
10-Place d'Orleans |
Course |
10.0 km |
50:06 |
5:01 |
|
| 2/21/2010 |
Run |
5,0-Winterman |
Course |
10.0 km |
53:18 |
5:20 |
|
| 8/1/2009 |
Run |
National Capital 10Km |
Course |
10.0 km |
49:17 |
4:56 |
|
| 5/23/2009 |
Run |
Ottawa Nordion 10k |
Course |
10.0 km |
55:19 |
5:32 |
|
|