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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/3/2015	Run	Neighborhood Loop	Easy	3.3 mi	31:40	9:31
4/7/2013	Bike	West Hartford Loop	Tempo	9.3 mi	40:00	4:18
6/29/2010	Run	Fens + Two Track Loops	Easy	3.3 mi	29:41	9:08
6/26/2010	Run	Fens + Two Track Loops	Easy	3.3 mi	29:40	9:08
6/21/2010	Bike	Brigham Circle to Arboretum	Tempo	9.7 mi	50:00	5:10
6/17/2010	Run	Fens + Two Track Loops	Easy	3.3 mi	34:41	10:37
6/12/2010	Run	Fens + Two Track Loops	Easy	3.3 mi	28:44	8:43
6/10/2010	Run	Fenway Loop	Easy	3.3 mi	30:00	9:06
6/8/2010	Run	Fenway Loop	Easy	3.3 mi	30:00	9:06
5/16/2010	Run	Fenway Loop	Easy	3.3 mi	28:54	8:49
4/24/2010	Run	Fenway Loop	Easy	3.0 mi	27:14	9:00
4/18/2010	Run	Fenway Loop	Easy	2.8 mi	24:32	8:50
4/12/2010	Run	MIT to MOS	Easy	3.1 mi	30:00	9:34
4/2/2010	Run	Fenway Loop	Easy	2.8 mi	24:24	8:47
3/17/2010	Bike	Windsor Fixie Loop By the River	Tempo	8.9 mi	29:32	3:20
2/21/2010	Run	Fenway Loop	Easy	2.8 mi	23:54	8:36
12/5/2009	Rowing		Default	7500.0 m	29:25	6:19
12/4/2009	Run	Non-Preplanned Course	Easy	5.0 km	30:00	9:40
12/3/2009	Run	Non-Preplanned Course	Easy	5.0 km	30:00	9:40
11/30/2009	Rowing		Default	10000.0 m	41:35	6:42
11/29/2009	Rowing		Default	10000.0 m	39:55	6:26
11/26/2009	Rowing			7500.0 m	30:16	6:30
11/24/2009	Run	Fenway Loop	Easy	3.0 mi	28:30	9:25
11/22/2009	Run	Fenway Loop	Easy	2.8 mi	25:51	9:18
11/20/2009	Run	Fenway Loop	Easy	2.8 mi	26:05	9:23
11/19/2009	Rowing		Default	5000.0 m	19:46	6:22
11/17/2009	Run	Fenway Loop	Easy	2.8 mi	26:07	9:24
11/14/2009	Nordic Track		Default		38:00
11/13/2009	Rowing		Default	5000.0 m	21:33	6:57
11/11/2009	Bike	Windsor Fixie Loop By the River	Tempo	8.9 mi
11/10/2009	Run	Fenway Loop	Easy	2.8 mi	25:36	9:13
11/8/2009	Run	Fenway Loop	Easy	2.8 mi	25:58	9:21
11/3/2009	Bike	Windsor Fixie Loop By the River	Tempo	8.9 mi	31:00	3:30
11/1/2009	Bike	Around the river bike path ride	Tempo	14.1 mi	1:20:00	5:42
10/31/2009	Bike	Have lunch at Eastern Standard and then Burn it off	Tempo	16.1 mi	1:40:00	6:13
10/31/2009	Bike	Brigham Circle to Arboretum	Tempo	9.7 mi
10/30/2009	Rowing		Default	5000.0 m	21:00	6:46
10/22/2009	Run	Short, wimpy, Windsor Loop	Easy	1.9 mi	18:03	9:46
10/21/2009	Run	MIT to BU	Easy	2.6 mi	23:00	9:02
10/21/2009	Rowing		Default	5000.0 m	21:30	6:56
10/19/2009	Rowing		Default	7000.0 m	30:00	6:54
10/11/2009	Bike	Gloucester Rte 127 Loop	Tempo	16.2 mi
9/20/2009	Bike	Derrick's Circular Tour of Boston	Tempo	11.4 mi
9/2/2009	Bike	Windsor Fixie Loop By the River	Tempo	8.9 mi	27:10	3:04
8/7/2009	Bike	Extended Windsor Fixie Loop	Easy	10.8 mi	40:00	3:43
8/4/2009	Bike	Windsor Fixie Loop By the River	Easy	8.9 mi
7/28/2009	Bike	Windsor Fixie Loop By the River	Easy	8.9 mi
7/15/2009	Bike	Windsor Fixie Loop By the River	Easy	8.9 mi	30:00	3:23
7/1/2009	Bike	Non-Preplanned Course	Easy	5.0 mi	20:00	4:00
6/30/2009	Run	Fenway Loop	Easy	2.8 mi	25:00	9:00
6/28/2009	Bike	Brigham Circle to Arboretum	Easy	9.7 mi	1:00:00	6:12
6/25/2009	Bike	Loopy Fixie Route in Windsor	Easy	10.3 mi	35:00	3:25
6/23/2009	Run	Non-Preplanned Course	Easy	3.5 mi	35:00	10:00
6/23/2009	Rowing		Default	2000.0 m	7:12	5:48
6/16/2009	Bike	Windsor Fixie Loop By the River	Easy	8.9 mi	28:43	3:14
6/13/2009	Windsurf		Default		2:00:00
6/10/2009	Bike	Windsor Fixie Loop By the River	Easy	8.9 mi	30:04	3:23
6/8/2009	Run	Fenway Loop	Easy	2.8 mi	25:00	9:00
6/7/2009	Windsurf		Default		2:00:00
6/6/2009	Bike	Non-Preplanned Course	Easy	9.0 mi	1:00:00	6:40
6/5/2009	Run	Fenway Loop	Tempo	2.8 mi	22:29	8:06
5/31/2009	Hike	Non-Preplanned Course	Default	6.0 mi	4:00:00	40:00
5/29/2009	Run	Fenway Loop	Tempo	2.8 mi	24:18	8:45
5/27/2009	Bike	Windsor Fixie Loop By the River	Tempo	8.9 mi	28:05	3:10
5/26/2009	Bike	Windsor Neighborhood Tour	Tempo	4.6 mi	20:00	4:21
5/25/2009	Bike	Oak Bluffs to Vineyard Haven	Tempo	8.2 mi	45:00	5:30
5/24/2009	Bike	Martha's Vineyard Loop	Tempo	24.2 mi	2:10:00	5:23
5/23/2009	Bike	Oak Bluffs to Salt Pond	Tempo	5.2 mi	30:00	5:49
5/21/2009	Run	Fenway Loop	Tempo	2.8 mi	24:51	8:57
5/19/2009	Bike	Windsor Fixie Loop By the River	Tempo	8.9 mi	28:41	3:14
5/18/2009	Bike	Windsor Fixie Loop By the River cut short on Kennedy Rd	Tempo	7.0 mi	30:00	4:18
5/17/2009	Bike	Brigham Circle to Arboretum	Tempo	9.7 mi	1:00:00	6:12
5/3/2009	Run	Fenway Loop	Tempo	2.8 mi	23:32	8:28
5/2/2009	Bike	Blue Hills Mountain Biking	Tempo	6.0 mi	55:00	9:10
4/30/2009	Bike	Windsor Out and Back Along Palisado	Tempo	9.7 mi	36:08	3:44
4/28/2009	Bike	Modified Windsor Fixie Route - with downhill curves!	Tempo	8.8 mi	29:49	3:24
4/26/2009	Bike	Brigham Circle to Arboretum	Easy	9.7 mi
4/25/2009	Bike	Brigham Circle to Arboretum	Easy	9.7 mi
4/22/2009	Bike	Windsor Fixie Loop By the River	Easy	8.9 mi	30:43	3:28
4/18/2009	Bike	Brigham Circle to Arboretum	Easy	9.7 mi	1:30:00	9:18
4/17/2009	Bike	Short River Loop - Brigham Circle, MOS, BU Bridge	Easy	9.8 mi	1:10:00	7:11
4/10/2009	Run	Fenway Loop	Easy	2.8 mi	24:25	8:47
4/7/2009	Bike	Noodling around Windsor	Easy	5.2 mi	25:00	4:50
4/1/2009	Run	Windsor 5k loop	Easy	3.2 mi	27:19	8:28
3/30/2009	Rowing		Default	7770.0 m	30:00	6:13
3/28/2009	Bike	Around the river bike path ride	Easy	14.1 mi	1:20:00	5:42
3/27/2009	Run	Windsor 5k loop	Easy	3.2 mi
3/22/2009	Run	Jamaicaway Ponds	Easy	4.3 mi	1:00:00	13:52
3/11/2009	Run	Fenway Loop	Easy	2.8 mi	24:30	8:49
3/7/2009	Run	Fenway Loop	Easy	2.8 mi	25:00	9:00