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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
10x100 w/400 rec
Run/Walk 3min intervals
500m Swim
2x3m@HMP w/5min rec
Gen Aerobic + fartleks
Gen Aerobic/Recovery
Falcon Flight/Campus Loopl
5x4min c/d
12x200 w/u
Progression Run
3m@MP
Garmin Died
All Comer Mile
1m@goal 10k/HMP
Monkey Pass
60min Spin
Crappy Run
Harrisburg HM c/d
Recovery run w/walk intervals
Gen Aerobic w/some hill intervals
Recovery run from Y
20min Run/1min Walk/9min Run
Short Recovery
20M Long Run
Run to get car
Beast Loop
T-Storm Moderate
LR pt 1 - MP w/u
Birthday Run w/6xhill sprints
Recovery + drills
RAP 5k Warm-Up
800s c/d
Dead Legs
Quicksilver
Easy 37min
Recovery walk with puppies
GenAerobuc - Ronkonkoma, NY
7m@MP
3@GMP/3M Easy
MP-HMP Progression
2x15min c/d
Gen Aerobic w/8x10sec strides
6x1m@HMP w/400 rec
Fairdale
Recovery w/pups
LT Wave Cooldown
Day 4
NCR Trail Marathon
Gettysburg Marathon
Recovery + hill sprints
2x2m Warm-Up
City Express
45min w/10min Tempo
2m@HMP
Ladders - 2m/1.5m/1m/.5m
10x60sec@5k/60sec rec
Progressin w/u
Progression to MP
8x600 Warm-Up
3x10min w/u
Long
LR @ Norlo
Day 9
4x2:00@MP/4:00
9m@MP
RW Half c/d
Back on the horse
6x800 c/d
45min Easy/Progression
Tempo w/u
Good start to July
Run with Diz
Finding my groove
6x800s
DNF@Wineglass
Ironhorse Rush
Fartleks!!!
61min GA + 5x100m strides
8m@MP
Recovery Run w/Lucas
Aqua Jog/Swim
Recovery 5k with Diz
Lunch Run
LR w/u w/Diz
Cooldown
24min LT Tempo
Tired 6
Warm-Up w/pups
7m@goalMP
Caledonia Hike
11.5m MLR
Tom Shelley 5k Warm-Up
Recovery Run/Walk w/Family
Treadmill Miles
Surrey Bike Ride around resort
Cburg HM w/u
5x200/200/400@R
4x200 + 3x1m@T
Long Run @ Y
5x1m@Tpace w/1min recoveries
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