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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Race for the Nation 5k c/d
3x11min@LT
SHP Trot c/d
Fall Tease
30min Spin
4x1m c/d
Odyssey/Redwood Dash
3min Run/1min Walk
Port City 5k
Harmon 5k
General Aerobic-remainder of run
3x1m@HMP w/3min rec
3x!m
Day 2
Blue-Gray Cooldown
Hilly Yorktown 6
Recovery w/4x100m strides
The journey begins...
6M@Mp-HMP
4x200/2x400/1x800/2x400/2x200
Cruise Intervals
2x10min@LT w/2min rec
10,000 Miles!!!
Lost miles from dead Garmin
30min@HMP c/d
40min LT Tempo
Gettysburg North-South Marathon
Run along Niagara
Warm-Up w/Diz
LR Fail
5m@Goal MP
2x3m@HMP w/1m rec
8x2min@goal 10k/3:00 clock
3m@goalHMP
LR w/fast finish
Quick 30min w/fartleks
Gen Aerobic + 8xfartleks
Solstice w/u
Quicksilver/Expresso Speedway
Progression
Recovery Run w/6x hill sprints
13.2m LR
recovery Run w/3xhill sprints
Fartlek Ladders
CA$H DA$H 5K
5x2min/4min clock
Recovery Jog w/puppies
Last Run Before Philly
Genral Aerobic + hill sprints
LR warm-up w/Diz
800 c/d
Quick run around the hood
10x20sec hill repeats
Double Down
1/17/1/10/1
Run Home to Y
Run w/Luxas @ Y
Birthday Run
3x2min@MP
Harrisburg Marathon
Recovery run w/Diz
6x1m w/u
30min@HMP+
4x1m@HMP w/2min rec
6x1m c/d
Mile @ CASHS track w/Em
1m w/Lucas
2nd half LR
65min Progression Run
Easy 6 + hill sprints
Short Run
Garmin Died Pt2
Recovery run with puppies
CRRC Group Run
Run home from Mr.Tire
6x800 w/90sec rec
Harrisburg Half Marathon
15k Warm-Up
2x3m Warm-Up
Cooldown w/Diz
10x1min - hard/easy
30min Easy
40min Run
8x1min@5k w 1min rec
Trail Run @ Caledonia
Gen
400/800/1200/1600/1200/800 Ladder w/400 rec
Gen Aerobic + 5x strides/drills
8x1:00/2:00 clock @ Y
Cburg Ride
8x600 Cooldown
Frederick Half Marathon
Getting back in a groove
MP Cooldown
5M@GMP
6x400 w/400 rec
LR Pt.2 - 8m@MP
Out & Back to Y
5x800 w/400 rec
6x45sec/90sec clock
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