1/19/2013
9:09 AM
3.1 mi
20:15.04
6:32 mi
Mizuno Wave Musha 4 (MUS4M)
Initializing charts...
Saginaw 5k 20:14 new PR 32 seconds. very pleased with race and good to see a good reult with all the quality training of late. Increased my VDOT to 48 so that's progress.
Workout type:Interval
Distance:10 mi
6x3min@I pace w/3min jogs
Great Race Billy!
1/20/2013 at 2:37 PM