1/17/2013
4:52 AM
4.9 mi
36:00
7:24 mi
Mizuno Wave Musha 4 (MUS4)
Initializing charts...
9.3m with 3x10min@T pace w/2min rest intervals. Splits of 7:06, 7:08, and 7:09. very pleased with my progress in Phase II so far. I really need a race right now.:)