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Summary
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Run: Cruise Intervals
Previous
Next
3/25/2015
Date
5:18 AM
Time
5.5 mi
Distance
43:35.
68
Duration
8:00 mi
Pace
Equipment
Mizuno Wave Ronin 4 (RON4.2)
Health
Weight
185 lb
kilojoules
3192
Weather
Temperature
30 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
4x1m@HMP w/4min rec
Comments
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