1/15/2013
5:21 AM
4.8 mi
37:43
7:57 mi
Mizuno Wave Musha 4 (MUS4)
4x200/2x400/1x800/2x400/2x200 w/2min rest intervals on TM at Gold's. GI issues at end and had to bail on last 2 200's but happy with bulk of the work I got in. #doworkgetfaster