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Summary
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Run: Cruise Intervals
Previous
Next
2/5/2014
Date
5:05 AM
Time
7.5 mi
Distance
57:15
Duration
7:38 mi
Pace
Equipment
Mizuno Wave Ronin 4 (RON4)
Health
Weight
181 lb
kilojoules
4298
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
6x1m@HMP w/400 rec
Notes
6x1m@HMP w/400 rec @ Y
Comments
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