12/30/2012
8:45 AM
7.3 mi
1:03:23
8:45 mi
Mizuno Wave Rider 16 (WR16.1)
Easy 7.25 miler around Ronkonkoma amid patches of black ice from lite snow we got last nite. 45 mpw for the week during a tough running holiday week.
Workout type:General Aerobic
Distance:10 mi
8x strides