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Run: Interval Previous Next

8/13/2013

Date

5:21 AM

Time

4.5 mi

Distance

35:06.04

Duration

7:49 mi

Pace

Equipment

Mizuno Wave Ronin 4 (RON4)

Health

Weight177 lb

kilojoules2522

Weather

Temperature70 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Course4x800 w/400 rec

Comments