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Summary
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Run: Interval
Previous
Next
2/25/2015
Date
5:40 AM
Time
3.7 mi
Distance
29:59
Duration
8:03 mi
Pace
Equipment
Mizuno Wave Ronin 4 (RON4.2)
Health
Weight
186 lb
kilojoules
2197
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
3x1m@5k w/3min rec
Comments
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