Run: Long Previous Next

12/17/2011

7:32 AM

12.1 mi

1:46:57.65

8:51 mi

Health

185 lb
7088

Weather

33 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs

Wait Initializing charts...

Notes

12.1M LR with a fast last 2M@MP w/splits of 8:26 & 8:16. First week of RnR DC training in the books with 45mpw.

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