Notes
12 miles with 4M@HMP planned and settled for 10 miles with 3M@HMP. Got a late start for my run this morning and not used to runner hard in low 80's & humidity. Although happy with HMP splits of 7:14 (too fast), 7:21, and 7:25 for a 7:20 avg. pace. 3 warm-up miles and 4 cool-down miles. Last 2 felt like a death march in the humidity, but gutted it out.