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Summary
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Run: Tempo
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12/20/2016
Date
7:30 AM
Time
5.1 mi
Distance
45:15
Duration
8:53 mi
Pace
Equipment
Mizuno Wave Catalyst (CAT1.1)
Health
Weight
190 lb
kilojoules
3068
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
45min w/10min Tempo
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