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Run: Warm-Up/Cooldown Previous Next

6/17/2013

Date

5:41 PM

Time

1 mi

Distance

7:42.01

Duration

7:43 mi

Pace

Equipment

Mizuno Wave Ronin 4 (RON4)

Health

Weight180 lb

kilojoules570

Weather

Temperature84 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
Graphs
Map

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Course5k Warm-Up

Notes

5k Warm-Up

Comments