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Run: Cruise Intervals Previous Next

1/9/2015

Date

5:34 AM

Time

5.4 mi

Distance

45:00

Duration

8:19 mi

Pace

Equipment

Mizuno Wave Hitogami (HIT 1.3)

Health

Weight190 lb

kilojoules3261

Weather

Temperature23 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course3x10min@HMP-10sec w/5min rec

Notes

Splits - 7:19/7:40/7:41

Comments