| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2016 |
Run |
12x400 w/400 rec |
Interval |
6.0 mi |
55:09 |
9:11 |
 |
| 5/26/2016 |
Run |
12x400 w/400 rec |
Interval |
6.0 mi |
51:55 |
8:40 |
|
| 6/18/2014 |
Run |
12x400 w/400 rec |
Interval |
6.0 mi |
46:11 |
7:43 |
|
| 12/24/2013 |
Run |
12x400 w/400 rec |
Interval |
6.0 mi |
49:22 |
8:13 |
|
|