| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2015 |
Run |
2x15min@HMP-15sec w/5min rec |
Cruise Intervals |
3.8 mi |
30:01 |
8:01 |
 |
| 2/13/2015 |
Run |
2x15min@HMP-15sec w/5min rec |
Cruise Intervals |
5.1 mi |
40:00 |
7:48 |
|
| 1/16/2015 |
Run |
2x15min@HMP-15sec w/5min rec |
Cruise Intervals |
4.9 mi |
40:00 |
8:08 |
|