| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2014 |
Run |
c/d |
Warm-Up/Cooldown |
1.6 mi |
14:52 |
9:18 |
 |
| 2/25/2015 |
Run |
c/d |
Warm-Up/Cooldown |
0.5 mi |
4:59 |
9:58 |
|
| 2/27/2015 |
Run |
c/d |
Warm-Up/Cooldown |
3.3 mi |
30:00 |
8:59 |
|
| 5/23/2015 |
Run |
c/d |
Warm-Up/Cooldown |
4.1 mi |
37:05 |
9:00 |
|
| 5/27/2015 |
Run |
c/d |
Warm-Up/Cooldown |
2.7 mi |
24:46 |
9:11 |
|
| 6/3/2015 |
Run |
c/d |
Warm-Up/Cooldown |
1.2 mi |
10:10 |
8:29 |
|
| 6/13/2015 |
Run |
c/d |
Warm-Up/Cooldown |
1.7 mi |
15:45 |
9:33 |
|
| 6/16/2015 |
Run |
c/d |
Warm-Up/Cooldown |
1.1 mi |
9:37 |
8:40 |
|
| 7/18/2015 |
Run |
c/d |
Warm-Up/Cooldown |
2.3 mi |
24:06 |
10:43 |
|
| 7/21/2015 |
Run |
c/d |
Warm-Up/Cooldown |
2.1 mi |
20:06 |
9:35 |
|
| 7/28/2015 |
Run |
c/d |
Warm-Up/Cooldown |
2.2 mi |
21:15 |
9:32 |
|
| 8/5/2015 |
Run |
c/d |
Warm-Up/Cooldown |
2.1 mi |
18:41 |
9:07 |
|
| 8/13/2015 |
Run |
c/d |
Warm-Up/Cooldown |
2.3 mi |
21:20 |
9:10 |
|
| 8/26/2015 |
Run |
c/d |
Warm-Up/Cooldown |
1.0 mi |
9:24 |
9:19 |
|
| 9/3/2015 |
Run |
c/d |
Warm-Up/Cooldown |
1.8 mi |
18:09 |
10:16 |
|
| 9/10/2015 |
Run |
c/d |
Warm-Up/Cooldown |
2.0 mi |
20:47 |
10:18 |
|
| 9/12/2015 |
Run |
c/d |
Warm-Up/Cooldown |
3.7 mi |
35:33 |
9:34 |
|
| 10/8/2015 |
Run |
c/d |
Warm-Up/Cooldown |
1.6 mi |
15:05 |
9:12 |
|
| 10/10/2015 |
Run |
c/d |
Warm-Up/Cooldown |
4.4 mi |
40:11 |
9:15 |
|
| 10/24/2015 |
Run |
c/d |
Warm-Up/Cooldown |
5.5 mi |
50:22 |
9:07 |
|
| 10/31/2015 |
Run |
c/d |
Warm-Up/Cooldown |
2.3 mi |
21:30 |
9:16 |
|
| 11/7/2015 |
Run |
c/d |
Warm-Up/Cooldown |
1.1 mi |
11:03 |
9:42 |
|
| 11/18/2015 |
Run |
c/d |
Warm-Up/Cooldown |
1.7 mi |
16:35 |
9:53 |
|
| 11/21/2015 |
Run |
c/d |
Warm-Up/Cooldown |
2.7 mi |
25:34 |
9:22 |
|
| 12/5/2015 |
Run |
c/d |
Warm-Up/Cooldown |
2.4 mi |
23:02 |
9:46 |
|
| 12/23/2015 |
Run |
c/d |
Warm-Up/Cooldown |
3.4 mi |
30:10 |
9:01 |
|
| 1/21/2016 |
Run |
c/d |
Warm-Up/Cooldown |
0.6 mi |
6:15 |
11:10 |
|
| 1/27/2016 |
Run |
c/d |
Warm-Up/Cooldown |
1.6 mi |
15:08 |
9:46 |
|
| 2/13/2016 |
Run |
c/d |
Long |
3.6 mi |
37:53 |
10:32 |
|
| 3/1/2016 |
Run |
c/d |
Warm-Up/Cooldown |
0.7 mi |
6:40 |
10:16 |
|
| 3/8/2016 |
Run |
c/d |
Warm-Up/Cooldown |
1.7 mi |
15:11 |
9:13 |
|
| 3/12/2016 |
Run |
c/d |
Warm-Up/Cooldown |
1.2 mi |
14:49 |
12:34 |
|
| 3/16/2016 |
Run |
c/d |
Warm-Up/Cooldown |
1.6 mi |
15:15 |
9:51 |
|
| 3/23/2016 |
Run |
c/d |
Warm-Up/Cooldown |
0.8 mi |
7:16 |
9:42 |
|
| 3/29/2016 |
Run |
c/d |
Warm-Up/Cooldown |
1.8 mi |
18:26 |
10:33 |
|
| 4/1/2016 |
Run |
c/d |
Warm-Up/Cooldown |
0.9 mi |
8:32 |
10:03 |
|
| 4/5/2016 |
Run |
c/d |
Warm-Up/Cooldown |
0.5 mi |
5:30 |
11:00 |
|
| 4/10/2016 |
Run |
c/d |
Warm-Up/Cooldown |
3.0 mi |
|
|
|
| 5/10/2016 |
Run |
c/d |
Warm-Up/Cooldown |
3.1 mi |
27:37 |
8:53 |
|
| 5/12/2016 |
Run |
c/d |
Warm-Up/Cooldown |
2.0 mi |
17:30 |
8:51 |
|
| 5/18/2016 |
Run |
c/d |
Warm-Up/Cooldown |
0.9 mi |
7:35 |
8:56 |
|
| 5/26/2016 |
Run |
c/d |
Warm-Up/Cooldown |
0.6 mi |
5:16 |
8:38 |
|
| 6/2/2016 |
Run |
c/d |
Warm-Up/Cooldown |
1.2 mi |
13:05 |
10:55 |
|
| 6/4/2016 |
Run |
c/d |
Warm-Up/Cooldown |
1.1 mi |
13:04 |
12:13 |
|
| 6/5/2016 |
Run |
c/d |
Warm-Up/Cooldown |
0.2 mi |
3:01 |
20:05 |
|
| 6/7/2016 |
Run |
c/d |
Warm-Up/Cooldown |
3.3 mi |
31:18 |
9:23 |
|
| 6/9/2016 |
Run |
c/d |
Warm-Up/Cooldown |
1.3 mi |
10:54 |
8:44 |
|
| 6/14/2016 |
Run |
c/d |
Warm-Up/Cooldown |
3.1 mi |
29:22 |
9:36 |
|
| 6/20/2016 |
Run |
c/d |
Warm-Up/Cooldown |
2.1 mi |
23:31 |
11:29 |
|
| 6/26/2016 |
Run |
c/d |
Warm-Up/Cooldown |
1.3 mi |
14:06 |
11:12 |
|
| 7/19/2016 |
Run |
c/d |
Warm-Up/Cooldown |
1.8 mi |
17:16 |
9:53 |
|
| 7/30/2016 |
Run |
c/d |
Warm-Up/Cooldown |
3.1 mi |
28:46 |
9:26 |
|
| 8/2/2016 |
Run |
c/d |
Warm-Up/Cooldown |
1.1 mi |
11:00 |
10:29 |
|
| 8/13/2016 |
Run |
c/d |
Warm-Up/Cooldown |
0.6 mi |
8:05 |
14:42 |
|
| 8/16/2016 |
Run |
c/d |
Warm-Up/Cooldown |
1.5 mi |
14:36 |
9:44 |
|
| 8/19/2016 |
Run |
c/d |
Warm-Up/Cooldown |
2.1 mi |
18:37 |
9:06 |
|
| 8/21/2016 |
Run |
c/d |
Warm-Up/Cooldown |
0.5 mi |
6:55 |
15:24 |
|
| 8/24/2016 |
Run |
c/d |
Warm-Up/Cooldown |
1.6 mi |
15:15 |
9:51 |
|
| 8/27/2016 |
Run |
c/d |
Warm-Up/Cooldown |
3.1 mi |
32:35 |
10:39 |
|
| 9/14/2016 |
Run |
c/d |
Warm-Up/Cooldown |
1.3 mi |
11:36 |
9:13 |
|
| 9/17/2016 |
Run |
c/d |
Warm-Up/Cooldown |
4.4 mi |
40:20 |
9:17 |
|
| 9/22/2016 |
Run |
c/d |
Warm-Up/Cooldown |
1.1 mi |
10:39 |
10:09 |
|
| 1/3/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.6 mi |
6:15 |
10:25 |
|
| 1/6/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.6 mi |
6:04 |
9:48 |
|
| 1/9/2017 |
Run |
c/d |
General Aerobic |
4.5 mi |
41:08 |
9:09 |
|
| 1/10/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.7 mi |
7:06 |
10:09 |
|
| 1/12/2017 |
Run |
c/d |
Warm-Up/Cooldown |
1.1 mi |
10:44 |
9:46 |
|
| 1/17/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.5 mi |
5:05 |
10:10 |
|
| 1/20/2017 |
Run |
c/d |
Warm-Up/Cooldown |
1.1 mi |
10:08 |
9:40 |
|
| 1/24/2017 |
Run |
c/d |
Warm-Up/Cooldown |
1.0 mi |
10:00 |
9:55 |
|
| 1/27/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.6 mi |
5:48 |
9:40 |
|
| 1/31/2017 |
Run |
c/d |
Warm-Up/Cooldown |
1.5 mi |
14:40 |
9:47 |
|
| 2/2/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.6 mi |
5:35 |
9:19 |
|
| 2/7/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.8 mi |
7:35 |
9:29 |
|
| 2/14/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.6 mi |
6:00 |
10:00 |
|
| 2/16/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.6 mi |
6:15 |
10:25 |
|
| 7/27/2017 |
Run |
c/d |
Warm-Up/Cooldown |
2.6 mi |
26:20 |
10:20 |
|
| 8/2/2017 |
Run |
c/d |
Warm-Up/Cooldown |
1.4 mi |
15:06 |
10:57 |
|
| 8/9/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.8 mi |
8:05 |
10:39 |
|
| 8/12/2017 |
Run |
c/d |
Warm-Up/Cooldown |
1.7 mi |
19:31 |
11:46 |
|
| 9/9/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.3 mi |
5:06 |
17:00 |
|
| 9/11/2017 |
Run |
c/d |
Recovery |
1.1 mi |
|
|
|
| 9/15/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.3 mi |
4:15 |
17:02 |
|
| 9/16/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.2 mi |
3:01 |
20:07 |
|
| 12/1/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.6 mi |
10:00 |
16:40 |
|
| 12/2/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.6 mi |
10:41 |
19:05 |
|
| 12/3/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.4 mi |
6:25 |
18:21 |
|
| 12/5/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.5 mi |
7:35 |
15:10 |
|
| 12/6/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.3 mi |
4:39 |
15:30 |
|
| 12/8/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.3 mi |
4:33 |
15:10 |
|
| 12/20/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.5 mi |
6:25 |
12:50 |
|
| 12/21/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.3 mi |
5:01 |
16:44 |
|
| 12/26/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.5 mi |
7:33 |
15:06 |
|
| 12/28/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.5 mi |
6:08 |
12:16 |
|
| 12/29/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.5 mi |
7:37 |
15:14 |
|
| 12/30/2017 |
Run |
c/d |
Warm-Up/Cooldown |
0.5 mi |
7:12 |
14:24 |
|
| 1/2/2018 |
Run |
c/d |
Warm-Up/Cooldown |
0.3 mi |
4:41 |
15:37 |
|
| 1/4/2018 |
Run |
c/d |
Warm-Up/Cooldown |
1.2 mi |
13:29 |
11:15 |
|
| 1/6/2018 |
Run |
c/d |
Warm-Up/Cooldown |
0.4 mi |
5:47 |
14:28 |
|
| 1/8/2018 |
Run |
c/d |
Warm-Up/Cooldown |
0.2 mi |
|
|
|
|