| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/9/2010 |
Run |
Rt. 11 Loop 5M |
Tempo |
5.0 mi |
37:45 |
7:33 |
 |
| 7/2/2010 |
Run |
Rt. 11 Loop 5M |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 4/5/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
41:00 |
8:12 |
|
| 5/13/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
41:00 |
8:12 |
|
| 4/12/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 4/13/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 5/21/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 10/16/2010 |
Run |
Rt. 11 Loop 5M |
Interval |
5.0 mi |
42:50 |
8:34 |
|
| 9/2/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
42:53 |
8:35 |
|
| 12/29/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
42:58 |
8:36 |
|
| 5/3/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
43:00 |
8:36 |
|
| 5/10/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
43:00 |
8:36 |
|
| 5/20/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
43:00 |
8:36 |
|
| 3/29/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
44:00 |
8:48 |
|
| 9/9/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
44:45 |
8:57 |
|
| 4/1/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 9/16/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
45:25 |
9:05 |
|
| 5/24/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
46:00 |
9:12 |
|
| 10/14/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
46:05 |
9:13 |
|
| 8/27/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
46:07 |
9:14 |
|
| 12/2/2010 |
Run |
Rt. 11 Loop 5M |
Fartlek |
5.0 mi |
46:48 |
9:22 |
|
| 7/12/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
47:00 |
9:24 |
|
| 11/29/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
47:08 |
9:26 |
|
| 9/14/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
47:18 |
9:28 |
|
| 10/11/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
47:32 |
9:31 |
|
| 12/27/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
47:37 |
9:32 |
|
| 9/30/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
47:45 |
9:33 |
|
| 6/25/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
48:30 |
9:42 |
|
| 10/4/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
49:17 |
9:52 |
|
| 8/9/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
49:20 |
9:52 |
|
| 11/9/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
49:30 |
9:54 |
|
| 9/7/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
49:35 |
9:55 |
|
| 9/28/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
49:37 |
9:56 |
|
| 12/14/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
49:49 |
9:58 |
|
| 8/5/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
50:05 |
10:01 |
|
| 12/20/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
50:27 |
10:06 |
|
| 11/6/2010 |
Run |
Rt. 11 Loop 5M |
Long |
5.0 mi |
54:25 |
10:53 |
|
|