| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2010 |
Run |
Rt. 11/Hollywell 3M |
General Aerobic |
3.0 mi |
30:17 |
10:06 |
 |
| 10/23/2010 |
Run |
Rt.11/Grant/Roland 8M |
Long |
8.0 mi |
1:17:52 |
9:44 |
|
| 10/18/2010 |
Run |
Rt. 11 Loop 4M |
General Aerobic |
4.0 mi |
40:13 |
10:04 |
|
| 10/17/2010 |
Run |
Letterkenny/Salem 13M |
Long |
13.0 mi |
1:58:30 |
9:07 |
|
| 10/12/2010 |
Run |
Wayne/Rt.11/Mill 7M |
Fartlek |
7.0 mi |
1:02:35 |
8:57 |
|
| 10/11/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
47:32 |
9:31 |
|
| 10/8/2010 |
Run |
Hollywell/Rt11 10M |
Interval |
10.0 mi |
1:28:45 |
8:53 |
|
| 10/5/2010 |
Run |
Eisenhower/Mill/Rt.11 12M |
Fartlek |
12.0 mi |
1:49:40 |
9:09 |
|
| 10/4/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
49:17 |
9:52 |
|
| 10/2/2010 |
Run |
Rt.11/914/Hollyweel 15M |
Long |
15.0 mi |
2:25:09 |
9:41 |
|
| 10/1/2010 |
Run |
Wayne/Rt.11/Mill 7M |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/29/2010 |
Run |
Rt.11/Grant/Roland 8M |
Fartlek |
8.0 mi |
1:14:42 |
9:21 |
|
| 9/25/2010 |
Run |
Rt.11/914/New Franklin/Hollywell 20M |
Long |
20.0 mi |
3:16:50 |
9:51 |
|
| 9/24/2010 |
Run |
Hollywell/Rt11 10M |
Interval |
10.0 mi |
1:28:39 |
8:52 |
|
| 9/23/2010 |
Run |
Rt. 11 6M |
General Aerobic |
6.0 mi |
54:45 |
9:08 |
|
| 9/21/2010 |
Run |
Hollywell/Grant/Rt.11 12M |
General Aerobic |
12.0 mi |
1:50:45 |
9:14 |
|
| 9/19/2010 |
Run |
Hollywell/914 16M |
Long |
16.0 mi |
2:36:25 |
9:47 |
|
| 9/18/2010 |
Run |
Wayne/Rt.11/Mill 7M |
Tempo |
7.0 mi |
59:25 |
8:30 |
|
| 9/16/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
45:25 |
9:05 |
|
| 9/15/2010 |
Run |
Wayne/Rt.11/Mill 7M |
General Aerobic |
7.0 mi |
1:05:40 |
9:23 |
|
| 9/14/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
47:18 |
9:28 |
|
| 9/12/2010 |
Run |
Rt.11/914/New Franklin/Hollywell 20M |
Long |
20.0 mi |
3:17:10 |
9:52 |
|
| 9/11/2010 |
Run |
Hollywell/Rt11 10M |
Tempo |
10.0 mi |
1:29:25 |
8:57 |
|
| 9/8/2010 |
Run |
Hollywell/Rt11 10M |
General Aerobic |
10.0 mi |
1:34:45 |
9:29 |
|
| 9/5/2010 |
Run |
RNR Virginia Beach Half Marathon |
Race |
13.1 mi |
1:53:03 |
8:38 |
|
| 8/29/2010 |
Run |
Rt.11/914/Hollywell 18M |
Long |
18.0 mi |
2:53:45 |
9:40 |
|
| 8/28/2010 |
Run |
Rt.11/Grant/Roland 9M |
Tempo |
9.0 mi |
1:11:55 |
8:00 |
|
| 8/27/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
46:07 |
9:14 |
|
| 8/24/2010 |
Run |
Hollywell/Rt11 10M |
General Aerobic |
10.0 mi |
1:33:17 |
9:20 |
|
| 8/23/2010 |
Run |
Rt. 11 6M |
General Aerobic |
6.0 mi |
53:30 |
8:55 |
|
| 8/20/2010 |
Run |
Rt.11/Edenville/Warm Spring 12M |
Long |
12.0 mi |
1:58:46 |
9:54 |
|
| 8/19/2010 |
Run |
Rt.11/Grant/Roland 8M |
Tempo |
8.0 mi |
1:04:30 |
8:04 |
|
| 8/18/2010 |
Run |
Hollywell/Rt11 10M |
General Aerobic |
10.0 mi |
1:31:05 |
9:07 |
|
| 8/17/2010 |
Run |
Hollywell/Rt11 10M |
General Aerobic |
10.0 mi |
1:30:53 |
9:06 |
|
| 8/16/2010 |
Run |
Rt. 11 6M |
General Aerobic |
6.0 mi |
52:55 |
8:50 |
|
| 8/14/2010 |
Run |
Rail Trail/Rt.11/Walker 16M |
Long |
16.0 mi |
2:35:40 |
9:44 |
|
| 8/13/2010 |
Run |
Rt.11/Grant/Roland 8M |
Tempo |
8.0 mi |
1:05:20 |
8:10 |
|
| 8/8/2010 |
Run |
Letterkenny/Salem 13M |
Long |
13.0 mi |
2:08:31 |
9:54 |
|
| 8/7/2010 |
Run |
5K Race for the Nation |
Race |
3.1 mi |
23:17 |
7:31 |
|
| 8/7/2010 |
Run |
Rt.11/Hollywell 2M |
General Aerobic |
2.0 mi |
19:40 |
9:50 |
|
| 8/5/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
50:05 |
10:01 |
|
| 8/3/2010 |
Run |
Rt.11/Grant/Roland 8M |
General Aerobic |
8.0 mi |
1:15:50 |
9:29 |
|
| 8/2/2010 |
Run |
Rt. 11 6M |
General Aerobic |
6.0 mi |
55:00 |
9:10 |
|
| 7/31/2010 |
Run |
Rt.11/914/Hollyweel 15M |
Long |
15.0 mi |
2:26:09 |
9:45 |
|
| 7/30/2010 |
Run |
Wayne/Rt.11/Mill 7M |
Tempo |
7.0 mi |
57:10 |
8:10 |
|
| 7/27/2010 |
Run |
Rt.11/Grant/Roland 8M |
General Aerobic |
8.0 mi |
1:17:15 |
9:40 |
|
| 7/26/2010 |
Run |
Rt. 11 6M |
General Aerobic |
6.0 mi |
58:10 |
9:42 |
|
| 7/24/2010 |
Run |
Wayne 14M |
Long |
14.0 mi |
2:16:50 |
9:47 |
|
| 7/23/2010 |
Run |
Rt. 11 6M |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 7/22/2010 |
Run |
Rt. 11/Hollywell 3M |
General Aerobic |
3.0 mi |
31:00 |
10:20 |
|
| 7/21/2010 |
Run |
Rt.11/Grant/Roland 8M |
General Aerobic |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/20/2010 |
Run |
Rt. 11 6M |
General Aerobic |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/10/2010 |
Run |
Chambersburg Half - Alt 13.1 |
Long |
13.1 mi |
2:06:55 |
9:42 |
|
| 7/9/2010 |
Run |
Rt. 11 Loop 5M |
Tempo |
5.0 mi |
37:45 |
7:33 |
|
| 7/8/2010 |
Run |
Rt. 11 Loop 4M |
General Aerobic |
4.0 mi |
42:00 |
10:30 |
|
| 7/6/2010 |
Run |
Wayne/Rt.11/Mill 7M |
General Aerobic |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/5/2010 |
Run |
Rt. 11 6M |
General Aerobic |
6.0 mi |
57:00 |
9:30 |
|
| 7/4/2010 |
Run |
Rt.11/Edenville/Warm Spring 12M |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/2/2010 |
Run |
Rt. 11 Loop 5M |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 7/1/2010 |
Run |
Rt. 11/Hollywell 3M |
General Aerobic |
3.0 mi |
29:00 |
9:40 |
|
| 6/29/2010 |
Run |
Rt. 11 6M |
General Aerobic |
6.0 mi |
56:00 |
9:20 |
|
| 6/28/2010 |
Run |
Rt. 11 6M |
General Aerobic |
6.0 mi |
57:30 |
9:35 |
|
| 6/12/2010 |
Run |
Wayne 14M |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 6/11/2010 |
Run |
McKinley 6M |
General Aerobic |
6.0 mi |
57:00 |
9:30 |
|
| 6/10/2010 |
Run |
Rt. 11 Loop 4M |
General Aerobic |
4.0 mi |
38:00 |
9:30 |
|
| 6/8/2010 |
Run |
Rt.11/Grant/Roland 9M |
Tempo |
9.0 mi |
1:19:00 |
8:47 |
|
| 6/7/2010 |
Run |
Wayne/Rt.11/Mill 7M |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/28/2010 |
Run |
Letterkenny/Salem 13M |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 5/27/2010 |
Run |
McKinley 6M |
General Aerobic |
6.0 mi |
52:00 |
8:40 |
|
| 5/26/2010 |
Run |
Rt. 11 Loop 4M |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 5/25/2010 |
Run |
Rt.11/Grant/Roland 8M |
Tempo |
8.0 mi |
1:11:00 |
8:53 |
|
| 5/24/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
46:00 |
9:12 |
|
| 5/21/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 5/20/2010 |
Run |
Rt. 11 Loop 5M |
General Aerobic |
5.0 mi |
43:00 |
8:36 |
|
| 5/18/2010 |
Run |
|
Tempo |
9.0 mi |
1:19:00 |
8:47 |
|
| 5/17/2010 |
Run |
|
General Aerobic |
4.0 mi |
38:00 |
9:30 |
|