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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/18/2011	Run		General Aerobic	4.3 mi	36:52	8:41
5/8/2011	Run		Long	6.0 mi	52:41	8:46
4/20/2011	Run		General Aerobic	4.1 mi	35:33	8:41
4/19/2011	Run		Interval	5.3 mi	44:28	8:28
4/16/2011	Run		Tempo	8.4 mi	1:10:34	8:23
4/15/2011	Run		General Aerobic	8.6 mi	1:16:07	8:50
4/14/2011	Run		Tempo	7.3 mi	1:02:48	8:37
4/11/2011	Run		General Aerobic	4.2 mi	38:16	9:07
4/7/2011	Run		Interval	7.6 mi	1:06:08	8:42
4/5/2011	Run		General Aerobic	4.4 mi	37:25	8:37
4/4/2011	Run		General Aerobic	5.3 mi	45:44	8:42
4/2/2011	Run		General Aerobic	8.2 mi	1:10:18	8:34
3/31/2011	Run		General Aerobic	9.1 mi	1:16:33	8:28
3/30/2011	Run		General Aerobic	6.3 mi	54:12	8:37
3/24/2011	Run		General Aerobic	6.3 mi	55:55	8:51
3/22/2011	Run		General Aerobic	5.0 mi	45:05	8:58
3/22/2011	Run		Interval	6.8 mi	59:22	8:48
3/21/2011	Run		General Aerobic	6.2 mi	53:30	8:37
3/16/2011	Run		Tempo	6.2 mi	51:03	8:13
3/15/2011	Run		General Aerobic	3.5 mi	31:09	8:54
3/5/2011	Run		Tempo	6.8 mi	54:10	7:58
3/4/2011	Run		General Aerobic	6.1 mi	50:16	8:15
2/25/2011	Run		General Aerobic	8.3 mi	1:12:45	8:46
2/24/2011	Run		Tempo	9.2 mi	1:14:36	8:06
2/23/2011	Run		General Aerobic	7.1 mi	1:02:11	8:45
2/21/2011	Run		General Aerobic	3.2 mi	28:46	9:00
2/20/2011	Run		Long	17.5 mi	2:34:22	8:49
2/17/2011	Run		General Aerobic	5.0 mi	43:11	8:37
2/16/2011	Run		Fartlek	10.3 mi	1:29:10	8:42
2/15/2011	Run		General Aerobic	7.1 mi	1:01:25	8:42
2/6/2011	Run		Long	18.2 mi	2:48:24	9:15
2/4/2011	Run		Fartlek	10.4 mi	1:29:45	8:38
2/3/2011	Run		General Aerobic	7.0 mi	1:04:30	9:13
1/31/2011	Run		General Aerobic	6.4 mi	59:33	9:18
1/18/2011	Run		Tempo	7.1 mi	59:46	8:26
1/17/2011	Run		General Aerobic	5.1 mi	49:00	9:37
1/16/2011	Run		Long	13.2 mi	1:58:18	8:59
1/15/2011	Run		General Aerobic	2.3 mi	21:09	9:12
1/15/2011	Run		General Aerobic	1.6 mi	16:53	10:33
1/15/2011	Run	Saginaw 5K	Race	3.1 mi	22:33	7:13
1/15/2011	Run		General Aerobic	0.5 mi	4:15	9:03
1/9/2011	Run		Long	16.5 mi	2:39:38	9:42
1/8/2011	Run		General Aerobic	8.2 mi	1:18:39	9:35
1/6/2011	Run		Interval	6.8 mi	1:03:59	9:25
1/5/2011	Run		General Aerobic	5.2 mi	46:48	8:59
1/4/2011	Run		Fartlek	10.1 mi	1:34:00	9:17
1/3/2011	Run		General Aerobic	5.3 mi	52:18	9:53
12/26/2010	Run	Wayne 14M	Long	14.0 mi	2:08:57	9:13
12/24/2010	Run	Wayne/Rt.11/Mill 7M	General Aerobic	7.0 mi	1:00:02	8:35
12/23/2010	Run		Interval	6.3 mi	57:01	9:08
12/22/2010	Run	Rt.11/Hollywell/Progress 4M	General Aerobic	4.0 mi	40:23	10:06
12/16/2010	Run	Rt. 11 6M	General Aerobic	6.0 mi	59:22	9:54
12/15/2010	Run	Mill/RT11/Hollywell 7M	Fartlek	7.0 mi	1:02:11	8:53
12/14/2010	Run	Rt. 11 Loop 5M	General Aerobic	5.0 mi	49:49	9:58
12/10/2010	Run		Interval	5.0 mi	46:54	9:23
12/8/2010	Run	Hollywell/Rail 12M	Long	12.0 mi	2:00:15	10:02
12/3/2010	Run	Rt. 11 6M	General Aerobic	6.0 mi	58:37	9:47
12/2/2010	Run	Rt. 11 Loop 5M	Fartlek	5.0 mi	46:48	9:22
11/30/2010	Run	Rt.11/Hollywell/Progress 4M	General Aerobic	4.0 mi	40:07	10:02
11/29/2010	Run	Rt. 11 Loop 5M	General Aerobic	5.0 mi	47:08	9:26
11/21/2010	Run	McKinley/Shadyside 6M	Long	6.0 mi	57:54	9:39
11/15/2010	Run	Lantern 1M Loop	General Aerobic	1.0 mi	10:45	10:45
11/11/2010	Run	Rt.11/Hollywell/Progress 4M	General Aerobic	4.0 mi	35:10	8:48
11/9/2010	Run	Rt. 11 Loop 5M	General Aerobic	5.0 mi	49:30	9:54
11/8/2010	Run	Rt. 11/Hollywell 3M	General Aerobic	3.0 mi	30:22	10:08
11/6/2010	Run	Rt. 11 Loop 5M	Long	5.0 mi	54:25	10:53
11/5/2010	Run	Rt. 11/Hollywell 3M	General Aerobic	3.0 mi	32:23	10:48
10/31/2010	Run	Marine Corps Marathon	Race	26.2 mi	4:12:59	9:40
10/30/2010	Run	Rt.11/Hollywell 2M	General Aerobic	2.0 mi	20:05	10:03
10/26/2010	Run	Rt.11/Hollywell/Progress 4M	General Aerobic	4.0 mi	39:03	9:46
10/25/2010	Run	Rt. 11/Hollywell 3M	General Aerobic	3.0 mi	29:47	9:56
10/20/2010	Run	McKinley 6M	General Aerobic	6.0 mi	1:00:20	10:04
10/16/2010	Run	Rt. 11 Loop 5M	Interval	5.0 mi	42:50	8:34
10/9/2010	Run	Rt11/Franklin/Hollywell 21M	Long	21.0 mi	3:23:40	9:42
10/7/2010	Run	Rt. 11 6M	General Aerobic	6.0 mi	58:13	9:43