| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2014 |
Run |
Recovery Run |
Recovery |
5.3 mi |
48:10 |
9:09 |
 |
| 2/10/2014 |
Run |
Recovery Run |
Recovery |
6.2 mi |
58:02 |
9:21 |
|
| 1/29/2014 |
Run |
Recovery |
Recovery |
4.2 mi |
40:35 |
9:40 |
|
| 1/27/2014 |
Run |
Gen Aerobic |
General Aerobic |
7.3 mi |
1:02:45 |
8:40 |
|
| 1/13/2014 |
Run |
Gen Aerobic |
General Aerobic |
8.5 mi |
1:13:05 |
8:36 |
|
| 1/6/2014 |
Run |
Gen Aerobic |
General Aerobic |
8.7 mi |
1:15:00 |
8:41 |
|
| 1/1/2014 |
Run |
Trail Run @ Caledonia |
Recovery |
7.8 mi |
1:31:34 |
11:45 |
|
| 12/29/2013 |
Run |
Gen Aerobic |
General Aerobic |
7.7 mi |
1:06:34 |
8:39 |
|
| 12/23/2013 |
Run |
Gen Aerobic w/6x10sec hill sprints |
General Aerobic |
5.1 mi |
42:15 |
8:18 |
|
| 12/22/2013 |
Run |
Long Run |
Long |
10.3 mi |
1:23:18 |
8:08 |
|
| 12/18/2013 |
Run |
Gen Aerobic + 8xfartleks |
Fartlek |
8.5 mi |
1:08:33 |
8:04 |
|
| 12/16/2013 |
Run |
Birthday Run w/6xhill sprints |
General Aerobic |
5.4 mi |
45:02 |
8:18 |
|
| 12/12/2013 |
Run |
Gen Aerobic w/4x10sec hill sprints |
General Aerobic |
8.1 mi |
1:08:45 |
8:30 |
|
| 12/5/2013 |
Run |
Gen. Aerobic |
General Aerobic |
4.5 mi |
38:02 |
8:28 |
|
| 12/2/2013 |
Run |
Gen. Aerobic |
General Aerobic |
8.6 mi |
1:11:32 |
8:20 |
|
| 11/29/2013 |
Run |
Gen. Aerobic |
General Aerobic |
7.4 mi |
1:00:20 |
8:13 |
|
| 11/28/2013 |
Run |
5 Mile Turkey Trot |
General Aerobic |
5.6 mi |
45:39 |
8:10 |
|
| 11/26/2013 |
Run |
Gen. Aerobic |
General Aerobic |
5.1 mi |
43:11 |
8:29 |
|
| 11/7/2013 |
Run |
Gen. Aerobic |
General Aerobic |
5.2 mi |
44:15 |
8:31 |
|
| 10/18/2013 |
Run |
Gen. Aerobic |
General Aerobic |
5.3 mi |
44:03 |
8:18 |
|
| 10/16/2013 |
Run |
Gen. Aerobic |
General Aerobic |
7.1 mi |
1:01:33 |
8:41 |
|
| 10/2/2013 |
Run |
|
General Aerobic |
8.3 mi |
1:08:51 |
8:21 |
|
| 9/30/2013 |
Run |
Gen. Aerobic |
General Aerobic |
7.5 mi |
1:06:21 |
8:51 |
|
| 9/27/2013 |
Run |
Gen. Aerobic |
General Aerobic |
7.1 mi |
1:02:05 |
8:45 |
|
| 9/16/2013 |
Run |
Gen. Aerobic |
General Aerobic |
5.3 mi |
44:32 |
8:24 |
|
| 9/2/2013 |
Run |
Gen. Aerobic |
General Aerobic |
4.1 mi |
35:02 |
8:32 |
|
| 8/30/2013 |
Run |
Recovery Run |
Recovery |
5.3 mi |
51:15 |
9:41 |
|
| 8/26/2013 |
Run |
Gen Aerobic w/8x10sec strides |
General Aerobic |
8.3 mi |
1:12:08 |
8:42 |
|
| 8/19/2013 |
Run |
Gen Aerobic w/8x10sec strides |
General Aerobic |
8.1 mi |
1:10:04 |
8:40 |
|
| 8/5/2013 |
Run |
Gen. Aerobic |
General Aerobic |
10.1 mi |
1:26:23 |
8:34 |
|
| 8/2/2013 |
Run |
Recovery Run |
Recovery |
8.1 mi |
1:17:33 |
9:39 |
|
| 8/1/2013 |
Run |
Gen Aerobic w/8x10sec strides |
General Aerobic |
10.1 mi |
1:24:49 |
8:24 |
|
| 7/29/2013 |
Run |
Gen. Aerobic |
General Aerobic |
10.1 mi |
1:25:05 |
8:28 |
|
| 7/28/2013 |
Run |
Long Run |
Long |
14.3 mi |
1:56:34 |
8:09 |
|
| 7/24/2013 |
Run |
Gen. Aerobic |
General Aerobic |
10.3 mi |
1:25:13 |
8:16 |
|
| 7/15/2013 |
Run |
Gen. Aerobic |
General Aerobic |
8.3 mi |
1:08:33 |
8:19 |
|
| 7/11/2013 |
Run |
Long Run |
Long |
15.1 mi |
2:10:06 |
8:37 |
|
| 7/9/2013 |
Run |
Gen. Aerobic |
General Aerobic |
10.3 mi |
1:27:25 |
8:30 |
|
| 7/7/2013 |
Run |
Long Run |
Long |
15.1 mi |
2:08:35 |
8:31 |
|
| 7/6/2013 |
Run |
Gen. Aerobic |
General Aerobic |
8.4 mi |
1:09:08 |
8:14 |
|
| 7/1/2013 |
Run |
Gen. Aerobic |
General Aerobic |
8.2 mi |
1:10:12 |
8:34 |
|
| 6/30/2013 |
Run |
Recovery Walk |
Recovery |
0.5 mi |
8:50 |
17:41 |
|
| 6/30/2013 |
Run |
Long Run |
Long |
15.2 mi |
2:07:03 |
8:22 |
|
| 6/29/2013 |
Run |
Gen. Aerobic |
General Aerobic |
7.1 mi |
1:00:06 |
8:26 |
|
| 6/24/2013 |
Run |
Gen Aerobic w/6x10sec hill sprints |
General Aerobic |
7.5 mi |
1:04:04 |
8:33 |
|
| 6/20/2013 |
Run |
Gen Aerobic w/5x10sec hill sprints |
General Aerobic |
8.0 mi |
1:11:03 |
8:52 |
|
| 6/19/2013 |
Run |
Run/walk w/girls |
Recovery |
0.9 mi |
14:19 |
16:16 |
|
| 6/16/2013 |
Run |
Long Run |
Long |
9.3 mi |
1:17:46 |
8:22 |
|
| 6/14/2013 |
Run |
61min GA + 5x100m strides |
General Aerobic |
7.3 mi |
1:01:04 |
8:22 |
|
| 6/2/2013 |
Run |
Long Run |
Long |
12.4 mi |
1:46:26 |
8:35 |
|
| 5/29/2013 |
Run |
Progressive Run |
Progression |
5.0 mi |
44:40 |
8:52 |
|
| 5/25/2013 |
Run |
Gen. Aerobic |
General Aerobic |
9.3 mi |
1:22:06 |
8:50 |
|
| 5/19/2013 |
Run |
Gen. Aerobic |
General Aerobic |
10.4 mi |
1:30:09 |
8:41 |
|
| 5/13/2013 |
Run |
Gen. Aerobic |
General Aerobic |
6.1 mi |
53:10 |
8:43 |
|
| 4/24/2013 |
Run |
Gen. Aerobic |
General Aerobic |
6.2 mi |
54:00 |
8:43 |
|
| 4/16/2013 |
Run |
Moderate |
Moderate |
5.2 mi |
40:37 |
7:54 |
|
| 4/11/2013 |
Run |
Quick Progression |
Progression |
4.1 mi |
32:33 |
7:57 |
|
| 3/31/2013 |
Run |
Long Run |
Long |
13.4 mi |
1:53:20 |
8:28 |
|
| 3/28/2013 |
Run |
Gen. Aerobic |
General Aerobic |
8.3 mi |
1:13:31 |
8:52 |
|
| 3/22/2013 |
Run |
Long Run |
Long |
10.2 mi |
1:25:45 |
8:25 |
|
| 3/15/2013 |
Run |
Gen. Aerobic |
General Aerobic |
10.4 mi |
1:30:02 |
8:42 |
|
| 3/7/2013 |
Run |
Gen. Aerobic |
General Aerobic |
4.2 mi |
35:45 |
8:31 |
|
| 2/24/2013 |
Run |
Recovery Run w/Lucas |
Recovery |
1.5 mi |
17:42 |
11:48 |
|
| 2/24/2013 |
Run |
Long Run |
Long |
15.2 mi |
2:09:40 |
8:32 |
|
| 2/17/2013 |
Run |
Long Run |
Long |
14.6 mi |
2:07:04 |
8:42 |
|
| 2/13/2013 |
Run |
Gen. Aerobic |
General Aerobic |
6.5 mi |
55:06 |
8:33 |
|
| 2/8/2013 |
Run |
Gen. Aerobic |
General Aerobic |
7.4 mi |
1:00:10 |
8:12 |
|
| 1/27/2013 |
Run |
Long Run |
Long |
13.3 mi |
1:50:17 |
8:18 |
|
| 1/20/2013 |
Run |
Long Run |
Long |
12.5 mi |
1:50:41 |
8:52 |
|
| 1/14/2013 |
Run |
Gen. Aerobic |
General Aerobic |
8.7 mi |
1:18:31 |
9:05 |
|
| 1/4/2013 |
Run |
Gen. Aerobic |
General Aerobic |
9.1 mi |
1:19:42 |
8:45 |
|
| 12/22/2012 |
Run |
|
General Aerobic |
10.1 mi |
1:26:30 |
8:35 |
|
| 12/16/2012 |
Run |
|
Progression |
8.4 mi |
1:11:47 |
8:32 |
|
| 12/12/2012 |
Run |
|
Fartlek |
10.4 mi |
1:30:32 |
8:43 |
|
| 12/6/2012 |
Run |
|
General Aerobic |
8.8 mi |
1:17:36 |
8:53 |
|
| 11/30/2012 |
Run |
|
General Aerobic |
8.8 mi |
1:17:37 |
8:49 |
|