Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/15/2019 Run General Aerobic General Aerobic 3.2 mi 33:47 10:44 8/14/2019 Run Easy with fartleks Fartlek 3.1 mi 32:26 10:24 8/13/2019 Run General Aerobic General Aerobic 3.2 mi 32:37 10:22 8/10/2019 Run Cools Warm-Up/Cooldown 0.4 mi 12:24 31:01 8/10/2019 Run Ausherman 5 Miler Race 5.0 mi 50:38 10:05 8/10/2019 Run w/u Warm-Up/Cooldown 0.9 mi 10:09 11:40 8/6/2019 Run   General Aerobic 3.3 mi 34:02 10:27 8/4/2019 Run   Default 0.1 mi 1:39 16:26 8/4/2019 Run "Long Run" Long 5.1 mi 54:41 10:50 8/3/2019 Run   General Aerobic 3.4 mi 34:11 10:11 7/31/2019 Run   General Aerobic 3.1 mi 32:16 10:25 7/28/2019 Run "Long Run" Long 1.3 mi 14:21 10:58 7/27/2019 Run   General Aerobic 4.1 mi 45:06 11:09 7/26/2019 Run   General Aerobic 3.2 mi 33:40 10:40 7/24/2019 Run   Warm-Up/Cooldown 0.2 mi 3:37 18:06 7/24/2019 Run   General Aerobic 3.2 mi 33:33 10:39 7/22/2019 Run   General Aerobic 1.4 mi 29:01 20:44 7/21/2019 Run   General Aerobic 2.7 mi 49:38 18:24 7/21/2019 Run   General Aerobic 4.1 mi 47:31 11:41 7/20/2019 Run   Warm-Up/Cooldown 0.9 mi 15:05 17:45 7/20/2019 Run   General Aerobic 4.1 mi 45:53 11:20 7/17/2019 Run Cools Warm-Up/Cooldown 0.3 mi 5:29 18:17 7/17/2019 Run Easy with fartleks Fartlek 3.2 mi 32:33 10:20 7/16/2019 Run   General Aerobic 3.2 mi 32:42 10:23 7/14/2019 Run "Long Run" Long 1.0 mi 10:46 10:28 7/9/2019 Run Back At It! General Aerobic 1.6 mi 16:05 10:19 6/5/2019 Run Cools Warm-Up/Cooldown 0.2 mi 3:21 18:39 6/5/2019 Run 1/17/1/10/1 General Aerobic 3.0 mi 30:25 10:09 6/4/2019 Run Cools Warm-Up/Cooldown 0.2 mi 3:36 17:59 6/4/2019 Run 1/16/1/11/1 General Aerobic 3.0 mi 30:16 10:06 6/2/2019 Run Cools Warm-Up/Cooldown 0.3 mi 6:05 19:02 6/2/2019 Run "Long Run" Long 3.0 mi 30:06 10:11 6/1/2019 Run   Warm-Up/Cooldown 0.5 mi 9:06 17:30 6/1/2019 Run   General Aerobic 3.1 mi 31:11 10:14 5/30/2019 Run Cools Warm-Up/Cooldown 0.2 mi 4:06 17:51 5/30/2019 Run 12min Run/1min Walk General Aerobic 3.0 mi 30:25 10:19 5/27/2019 Run   General Aerobic 4.2 mi 45:06 10:45 5/25/2019 Run Recovery Walk Recovery 1.6 mi 27:36 17:29 5/25/2019 Run Day 9 General Aerobic 3.1 mi 31:23 10:18 12/16/2016 Run Birthday Run General Aerobic 3.5 mi 31:46 9:11