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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/8/2016
Run
Default
3.0 mi
33:25
11:13
7/20/2016
Run
Default
4.3 mi
46:31
10:51
7/12/2016
Run
Default
6.3 mi
1:11:04
11:14
7/10/2016
Run
Default
7.0 mi
1:17:40
11:06
7/6/2016
Run
Default
4.5 mi
51:20
11:20
6/29/2016
Run
Default
7.2 mi
1:19:56
11:11
6/27/2016
Run
Default
6.3 mi
1:08:50
10:56
6/23/2016
Run
Default
6.4 mi
1:11:14
11:10
6/22/2016
Run
Default
6.4 mi
1:10:01
11:01
6/21/2016
Run
Default
3.3 mi
43:17
13:05
6/19/2016
Run
Default
6.2 mi
1:08:57
11:03
6/17/2016
Run
Default
7.0 mi
1:14:28
10:37
6/14/2016
Run
Default
8.0 mi
1:23:05
10:23
6/13/2016
Run
Default
7.1 mi
1:13:45
10:24
6/10/2016
Run
Default
7.2 mi
1:18:53
10:55
6/8/2016
Run
Default
8.0 mi
1:25:07
10:38
6/7/2016
Run
Default
7.0 mi
1:11:28
10:12
6/2/2016
Run
Default
7.0 mi
1:17:31
11:02
6/1/2016
Run
Default
6.2 mi
1:05:29
10:32
5/18/2016
Run
Default
7.0 mi
1:18:13
11:10
5/16/2016
Run
Default
8.0 mi
1:21:59
10:14
5/15/2016
Run
Default
7.0 mi
1:15:14
10:42
5/13/2016
Run
Default
6.2 mi
1:09:55
11:13
5/11/2016
Run
Default
7.0 mi
1:17:51
11:08
5/10/2016
Run
Default
7.0 mi
1:13:45
10:31
5/8/2016
Run
Default
7.4 mi
1:20:15
10:52
5/5/2016
Run
Default
6.3 mi
1:08:18
10:48
5/4/2016
Run
Default
7.2 mi
1:16:39
10:37
5/2/2016
Run
Default
8.0 mi
1:28:48
11:08
4/29/2016
Run
Default
7.0 mi
1:13:36
10:31
4/27/2016
Run
Default
7.0 mi
1:12:06
10:17
4/26/2016
Run
Default
8.4 mi
1:24:00
10:03
4/24/2016
Run
Default
7.0 mi
1:09:42
9:57
4/21/2016
Run
Default
7.1 mi
1:17:43
10:54
4/20/2016
Run
Default
8.3 mi
1:20:49
9:44
4/18/2016
Run
Default
7.3 mi
1:14:40
10:11
4/15/2016
Run
Default
5.0 mi
58:01
11:34
4/13/2016
Run
Default
7.1 mi
1:16:32
10:52
4/11/2016
Run
Default
7.1 mi
1:16:43
10:52
4/8/2016
Run
Default
7.1 mi
1:13:42
10:28
4/7/2016
Run
Default
2.9 mi
31:31
10:44
4/3/2016
Run
Default
8.0 mi
1:23:10
10:23
4/1/2016
Run
Default
7.0 mi
1:15:17
10:43
3/30/2016
Run
Default
7.2 mi
1:15:50
10:32
3/28/2016
Run
Default
7.1 mi
1:11:37
10:07
3/20/2016
Run
2016 NYC Half Marathon
Race
13.4 mi
1:40:32
7:31
3/5/2016
Run
Default
10.0 mi
1:36:52
9:41
2/27/2016
Run
Tempo
13.1 mi
2:00:03
9:11
2/20/2016
Run
Easy
10.0 mi
1:43:22
10:20
2/14/2016
Run
Easy
9.3 mi
1:33:00
10:00
2/13/2016
Run
Easy
9.4 mi
1:29:47
9:34
1/18/2016
Run
Interval
9.1 mi
1:36:13
10:35
1/17/2016
Run
Easy
9.0 mi
1:23:28
9:16
1/16/2016
Run
Tempo
9.0 mi
1:20:45
8:59
1/15/2016
Run
Easy
8.7 mi
1:30:27
10:26
1/13/2016
Run
Easy
9.1 mi
1:29:37
9:52
12/25/2015
Run
Default
6.4 mi
1:16:06
11:52
12/22/2015
Run
Default
7.3 mi
1:21:11
11:06
12/11/2015
Run
Default
8.2 mi
1:25:58
10:31
10/25/2015
Run
2015 MCM
Race
26.8 mi
3:53:13
8:42
10/24/2015
Run
Default
2.5 mi
27:50
11:06
10/23/2015
Run
Default
3.9 mi
41:14
10:37
10/21/2015
Run
Default
4.8 mi
54:27
11:27
10/20/2015
Run
Interval
5.7 mi
1:08:34
12:06
10/17/2015
Run
Easy
12.5 mi
2:05:08
10:03
10/16/2015
Run
Interval
6.5 mi
1:06:39
10:13
10/14/2015
Run
Default
8.3 mi
1:23:53
10:10
10/13/2015
Run
Interval
6.5 mi
1:10:43
10:49
10/11/2015
Run
2015 Army Ten Miler
Race
10.1 mi
1:14:07
7:23
10/4/2015
Run
Long
13.3 mi
2:18:10
10:25
9/27/2015
Run
Long
11.0 mi
2:00:13
10:56
9/20/2015
Run
2015 Navy Airforce Half
Race
13.2 mi
1:44:16
7:55
9/14/2015
Run
Default
8.0 mi
1:12:06
9:01
9/13/2015
Run
Long
10.4 mi
1:29:59
8:41
9/9/2015
Run
Default
7.2 mi
1:15:23
10:29
9/8/2015
Run
Interval
7.2 mi
1:19:37
11:02
9/4/2015
Run
Default
9.9 mi
1:43:59
10:33
9/3/2015
Run
Interval
9.0 mi
1:27:38
9:44
8/30/2015
Run
Default
5.6 mi
1:02:14
11:11
8/29/2015
Run
Default
3.1 mi
29:55
9:34
8/26/2015
Run
Easy
5.1 mi
47:26
9:17
8/26/2015
Run
Default
5.0 mi
47:24
9:28
8/22/2015
Run
Interval
10.0 mi
1:42:53
10:17
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