Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/21/2011 |
Run |
The Tan |
Fartlek |
7.8 km |
|
|
|
9/15/2012 |
Run |
The Tan |
Race |
3.8 km |
17:03 |
4:27 |
|
7/27/2010 |
Run |
The Tan |
Interval |
9.2 km |
42:24 |
4:38 |
|
9/18/2010 |
Run |
The Tan |
Race |
3.8 km |
17:42 |
4:38 |
|
9/17/2011 |
Run |
The Tan |
Race |
3.8 km |
17:51 |
4:40 |
|
2/4/2012 |
Run |
The Tan |
Interval |
2.8 km |
13:02 |
4:43 |
|
4/11/2010 |
Run |
The Tan |
Fartlek |
9.8 km |
46:39 |
4:47 |
|
8/12/2012 |
Run |
The Tan |
Tempo |
11.5 km |
55:18 |
4:50 |
|
7/12/2011 |
Run |
The Tan |
Interval |
8.8 km |
44:49 |
5:06 |
|
12/31/2010 |
Run |
The Tan |
Tempo |
8.1 km |
41:12 |
5:07 |
|
3/4/2010 |
Run |
The Tan |
Interval |
7.1 km |
36:30 |
5:09 |
|
12/31/2009 |
Run |
The Tan |
Fartlek |
8.0 km |
41:21 |
5:11 |
|
9/15/2012 |
Run |
The Tan |
Easy |
1.1 km |
5:38 |
5:13 |
|
12/9/2010 |
Run |
The Tan |
Interval |
9.8 km |
51:57 |
5:18 |
|
8/15/2010 |
Run |
The Tan |
Long |
24.5 km |
2:10:28 |
5:20 |
|
12/1/2011 |
Run |
The Tan |
Easy |
6.0 km |
32:01 |
5:21 |
|
2/15/2012 |
Run |
The Tan |
Tempo |
8.0 km |
42:55 |
5:22 |
|
11/11/2010 |
Run |
The Tan |
Fartlek |
8.1 km |
43:35 |
5:25 |
|
6/1/2010 |
Run |
The Tan |
Interval |
8.8 km |
48:13 |
5:29 |
|
11/29/2011 |
Run |
The Tan |
Easy |
5.4 km |
30:01 |
5:33 |
|
11/26/2010 |
Run |
The Tan |
Easy |
7.5 km |
41:37 |
5:33 |
|
10/9/2012 |
Run |
The Tan |
Interval |
7.5 km |
41:48 |
5:34 |
|
8/7/2011 |
Run |
The Tan |
Long |
15.7 km |
1:27:29 |
5:34 |
|
3/18/2010 |
Run |
The Tan |
Interval |
8.0 km |
46:04 |
5:45 |
|
1/28/2012 |
Run |
The Tan |
Easy |
1.2 km |
7:16 |
5:55 |
|
12/10/2009 |
Run |
The Tan |
Interval |
7.0 km |
42:03 |
6:00 |
|
7/29/2011 |
Run |
The Tan |
Interval |
8.6 km |
52:18 |
6:05 |
|
9/17/2011 |
Run |
The Tan |
Easy |
2.0 km |
12:14 |
6:06 |
|
10/2/2012 |
Run |
The Tan |
Interval |
5.9 km |
36:03 |
6:08 |
|
2/25/2012 |
Run |
The Tan |
Easy |
2.3 km |
14:05 |
6:11 |
|
1/28/2012 |
Run |
The Tan |
Easy |
1.2 km |
7:42 |
6:16 |
|
|