1/7/2007
5:45 AM
5.3 mi
1:11:35
13:31 mi
Mizuno Wave Rider 9 (3)
COMMENTS: 50 F dewpoint
warmup 1.45 miles 19:53 122 avg
mile 1 13:21 137 avg
mile 2 13:23 136 avg
mile 3 13:19 138 avg
cool down 0.82 miles 11:40 135 avg
no walk breaks