Run: MAF Training run Previous Next

1/17/2011

4:09 PM

2.9 mi

39:55.57

13:47 mi

Equipment

Barefoot

Health

120 bpm
144 bpm

Weather

47 F
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SMW 2.8

Notes

dewpoint: 25

very light drizzle at times; several walking breaks to keep HR down; feet sensitive during run, especially with all the small debris sticking to then from the wet roadways

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