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1/15/2011

1:30 PM

8 km

47:01

9:28 mi

Equipment

Barefoot

Health

175 bpm
188 bpm
32.6

Weather

54 F

Race Result

89 / 152 (58.6%)
10 / 10 (100%)
61 / 85 (71.8%)
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Notes

dewpoint: 14

ending temp/dewpoint: 51/13

some warmup before race--walking and running; feet did pretty well but were sensitive to the rough stuff (almost half the course); mild side stitches a couple of times; water at mile 3; possibly one blister on the middle right toe; GPS distance/time: 4.98 miles/46:53

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