Notes
COMMENTS: 72F dewpoint
Warmup 1.9 miles 23:05 avg 126
Mile 1 10:46 avg 138
Mile 2 11:09 avg 139
Mile 3 11:28 avg 140
Mile 4 11:41 avg 140
Mile 5 11:40 avg 141
Cooldown 1.9 miles 23:58 avg 139
Carried one water bottle during warmup and cooldown; carried and drank from water bottle for 1/2 mile of Mile 3
heart rate often spiked hard (to 149-150) and was slow to return to MAF heart rate
saw one rabbit