| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/24/2007 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:31:50 |
11:12 |
 |
| 8/2/2007 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:31:55 |
11:13 |
|
| 8/14/2007 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:31:25 |
11:09 |
|
| 9/5/2007 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:30:55 |
11:06 |
|
| 9/7/2007 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:31:00 |
11:06 |
|
| 9/19/2007 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:28:55 |
10:51 |
|
| 10/10/2007 |
Run |
Midweek 8.2 |
Easy |
8.2 mi |
1:30:45 |
11:05 |
|
| 10/25/2007 |
Run |
Midweek 8.2 |
Easy |
8.2 mi |
1:28:40 |
10:49 |
|
| 11/9/2007 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:31:55 |
11:13 |
|
| 11/18/2007 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:34:20 |
11:31 |
|
| 12/9/2007 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:30:20 |
11:01 |
|
| 1/9/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:34:40 |
11:33 |
|
| 1/23/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:33:30 |
11:25 |
|
| 2/23/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:32:40 |
11:19 |
|
| 3/2/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:34:50 |
11:34 |
|
| 4/6/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:34:25 |
11:31 |
|
| 4/25/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:29:20 |
10:54 |
|
| 5/26/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:24:55 |
10:22 |
|
| 7/9/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:33:40 |
11:26 |
|
| 7/29/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:28:10 |
10:46 |
|
| 9/24/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:23:45 |
10:13 |
|
| 9/30/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:24:30 |
10:19 |
|
| 10/24/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:21:10 |
9:54 |
|
| 11/16/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:27:55 |
10:44 |
|
| 12/20/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:28:15 |
10:46 |
|
| 4/12/2009 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:29:30 |
10:55 |
|
| 5/10/2009 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:32:55 |
11:20 |
|
| 5/31/2009 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:34:40 |
11:33 |
|
|