| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2007 |
Run |
Random Route |
MAF Long run |
10.6 mi |
2:05:00 |
11:48 |
 |
| 6/22/2007 |
Run |
SMW 2.3 |
MAF Training run |
2.3 mi |
27:50 |
12:07 |
|
| 6/30/2007 |
Run |
SMW+GS 5.4 |
MAF Training run |
5.4 mi |
1:03:05 |
11:41 |
|
| 7/5/2007 |
Run |
SMW+GS 5.4 |
MAF Training run |
5.4 mi |
1:02:00 |
11:29 |
|
| 7/9/2007 |
Run |
SMW 2.3 |
MAF Training run |
2.3 mi |
26:00 |
11:19 |
|
| 7/16/2007 |
Run |
SMW 2.8 |
MAF Training run |
2.8 mi |
32:00 |
11:26 |
|
| 7/18/2007 |
Run |
Random Route |
MAF Training run |
4.9 mi |
56:10 |
11:28 |
|
| 8/25/2007 |
Run |
Random Route |
MAF Training run |
2.3 mi |
26:05 |
11:21 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
1.4 mi |
14:45 |
10:33 |
|
| 8/21/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
31:50 |
13:51 |
|
| 8/30/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
31:05 |
13:31 |
|
| 9/4/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
31:15 |
13:36 |
|
| 9/6/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
30:40 |
13:20 |
|
| 9/18/2006 |
Walking |
SMW 3.2 |
Default |
3.2 mi |
42:15 |
13:13 |
|
| 9/20/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
31:05 |
13:31 |
|
| 10/9/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
33:55 |
14:45 |
|
| 10/16/2006 |
Walking |
|
Default |
3.8 mi |
47:35 |
12:32 |
|
| 10/18/2006 |
Walking |
|
Default |
3.1 mi |
40:50 |
13:11 |
|
| 11/3/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
30:10 |
13:07 |
|
| 12/12/2006 |
Walking |
SMW 2.3 |
Default |
2.3 mi |
31:05 |
13:31 |
|
| 1/20/2007 |
Walking |
SMW 3.2 |
Default |
3.2 mi |
42:05 |
13:10 |
|
| 2/17/2007 |
Walking |
|
Default |
3.9 mi |
51:30 |
13:13 |
|
| 10/22/2007 |
Walking |
|
Default |
2.4 mi |
32:05 |
13:23 |
|
|