| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/15/2006 |
Run |
SMW 4.4 |
Easy |
4.4 mi |
41:45 |
9:30 |
 |
| 5/2/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 7/4/2006 |
Run |
SMW 4.4 |
Easy |
4.4 mi |
42:10 |
9:35 |
|
| 5/16/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
31:05 |
9:43 |
|
| 6/13/2006 |
Run |
SMW 4.4 |
Easy |
4.4 mi |
42:50 |
9:45 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
3.7 mi |
36:20 |
9:50 |
|
| 5/19/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
31:31 |
9:51 |
|
| 4/13/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
31:40 |
9:54 |
|
| 5/4/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
31:40 |
9:54 |
|
| 5/23/2006 |
Run |
SMW 4.4 |
Easy |
4.4 mi |
43:35 |
9:55 |
|
| 8/11/2006 |
Run |
Random Route |
Easy |
3.7 mi |
36:45 |
9:56 |
|
| 4/18/2006 |
Run |
Random Route |
Easy |
4.4 mi |
43:45 |
9:57 |
|
| 6/8/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
31:55 |
9:59 |
|
| 2/28/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 5/9/2006 |
Run |
SMW 4.4 |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 5/11/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 5/30/2006 |
Run |
SMW 4.4 |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 4/27/2006 |
Run |
SMW 4.4 |
Easy |
4.4 mi |
44:40 |
10:10 |
|
| 4/25/2006 |
Run |
SMW 4.4 |
Easy |
4.4 mi |
44:55 |
10:13 |
|
| 4/4/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
32:45 |
10:15 |
|
| 8/9/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
32:45 |
10:15 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
3.5 mi |
35:50 |
10:15 |
|
| 4/20/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
32:50 |
10:16 |
|
| 7/21/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
32:50 |
10:16 |
|
| 6/27/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
32:55 |
10:18 |
|
| 4/11/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 9/29/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
33:10 |
10:22 |
|
| 4/6/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
33:20 |
10:25 |
|
| 6/4/2006 |
Run |
Random Route |
Long |
6.6 mi |
1:08:55 |
10:27 |
|
| 5/30/2007 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
46:15 |
10:31 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
1.4 mi |
14:45 |
10:33 |
|
| 5/26/2006 |
Run |
SMW 4.4 |
Easy |
4.4 mi |
46:25 |
10:33 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
3.7 mi |
39:10 |
10:36 |
|
| 6/18/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
34:10 |
10:41 |
|
| 5/28/2006 |
Run |
Random Route |
Long |
11.3 mi |
2:00:50 |
10:42 |
|
| 9/1/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
34:20 |
10:44 |
|
| 9/8/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
34:20 |
10:44 |
|
| 5/7/2006 |
Run |
Random Route |
Long |
6.6 mi |
1:11:25 |
10:50 |
|
| 4/29/2007 |
Run |
MAF Test 8.8 |
MAF Test |
8.8 mi |
1:35:25 |
10:51 |
|
| 3/2/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/7/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/14/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/28/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 10/8/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 5/21/2006 |
Run |
Random Route |
Long |
6.6 mi |
1:12:15 |
10:57 |
|
| 4/23/2006 |
Run |
Random Route |
Long |
10.5 mi |
1:55:00 |
10:58 |
|
| 4/30/2006 |
Run |
Random Route |
Long |
10.8 mi |
1:58:30 |
10:59 |
|
| 6/5/2007 |
Run |
SMW+GS 7 |
MAF Training run |
7.0 mi |
1:16:55 |
11:00 |
|
| 3/30/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:10 |
11:00 |
|
| 9/15/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:25 |
11:05 |
|
| 5/24/2007 |
Run |
KG 7 miler |
MAF Training run |
7.0 mi |
1:18:00 |
11:09 |
|
| 6/12/2007 |
Run |
SMW+GS 7 |
MAF Training run |
7.0 mi |
1:18:05 |
11:10 |
|
| 4/16/2006 |
Run |
Random Route |
Long |
10.5 mi |
1:57:20 |
11:11 |
|
| 4/25/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:55 |
11:14 |
|
| 5/20/2007 |
Run |
Random Route |
MAF Long run |
10.5 mi |
1:58:25 |
11:17 |
|
| 5/16/2007 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
49:40 |
11:18 |
|
| 7/9/2007 |
Run |
SMW 2.3 |
MAF Training run |
2.3 mi |
26:00 |
11:19 |
|
| 12/17/2006 |
Run |
SMW 4.4 |
Easy |
4.4 mi |
49:45 |
11:19 |
|
| 5/3/2007 |
Run |
Random Route |
MAF Training run |
6.9 mi |
1:18:15 |
11:21 |
|
| 8/25/2007 |
Run |
Random Route |
MAF Training run |
2.3 mi |
26:05 |
11:21 |
|
| 3/23/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
36:30 |
11:25 |
|
| 4/11/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
36:30 |
11:25 |
|
| 7/16/2007 |
Run |
SMW 2.8 |
MAF Training run |
2.8 mi |
32:00 |
11:26 |
|
| 7/18/2007 |
Run |
Random Route |
MAF Training run |
4.9 mi |
56:10 |
11:28 |
|
| 7/5/2007 |
Run |
SMW+GS 5.4 |
MAF Training run |
5.4 mi |
1:02:00 |
11:29 |
|
| 4/7/2007 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
50:40 |
11:31 |
|
| 3/16/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 4/2/2006 |
Run |
Random Route |
Long |
9.7 mi |
1:53:10 |
11:40 |
|
| 6/30/2007 |
Run |
SMW+GS 5.4 |
MAF Training run |
5.4 mi |
1:03:05 |
11:41 |
|
| 5/14/2006 |
Run |
Random Route |
Long |
10.8 mi |
2:06:35 |
11:44 |
|
| 5/9/2007 |
Run |
Random Route |
MAF Training run |
7.0 mi |
1:22:05 |
11:44 |
|
| 6/17/2007 |
Run |
Random Route |
MAF Long run |
10.6 mi |
2:05:00 |
11:48 |
|
| 4/17/2007 |
Run |
Random Route |
MAF Training run |
5.4 mi |
1:03:50 |
11:50 |
|
| 4/21/2007 |
Run |
Random Route |
MAF Training run |
4.3 mi |
51:40 |
12:01 |
|
| 3/19/2006 |
Run |
Random Route |
Long |
7.3 mi |
1:28:00 |
12:04 |
|
| 6/22/2007 |
Run |
SMW 2.3 |
MAF Training run |
2.3 mi |
27:50 |
12:07 |
|
| 3/26/2006 |
Run |
Random Route |
Long |
8.6 mi |
1:44:10 |
12:07 |
|
| 3/20/2007 |
Run |
SMW 5.3 |
MAF Training run |
5.3 mi |
1:04:30 |
12:11 |
|
| 3/10/2007 |
Run |
Random Route |
MAF Training run |
4.4 mi |
53:50 |
12:15 |
|
| 3/28/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
39:20 |
12:18 |
|
| 3/24/2007 |
Run |
SMW+GS 4.4 |
MAF Training run |
4.4 mi |
54:30 |
12:24 |
|
| 3/5/2006 |
Run |
Random Route |
Long |
5.4 mi |
1:07:00 |
12:25 |
|
| 4/9/2006 |
Run |
Random Route |
Long |
10.5 mi |
2:10:20 |
12:25 |
|
| 4/1/2007 |
Run |
Random Route |
MAF Long run |
10.0 mi |
2:04:20 |
12:26 |
|
| 2/26/2006 |
Run |
Random Route |
Long |
4.4 mi |
55:00 |
12:30 |
|
| 10/16/2006 |
Walking |
|
Default |
3.8 mi |
47:35 |
12:32 |
|
| 3/15/2007 |
Run |
Random Route |
MAF Training run |
5.4 mi |
1:08:35 |
12:43 |
|
| 2/14/2007 |
Run |
SMW 5.3 |
MAF Training run |
5.3 mi |
1:07:25 |
12:44 |
|
| 3/6/2007 |
Run |
SMW 5.3 |
MAF Training run |
5.3 mi |
1:08:05 |
12:51 |
|
| 2/27/2007 |
Run |
SMW 5.3 |
MAF Training run |
5.3 mi |
1:08:30 |
12:56 |
|
| 3/12/2006 |
Run |
Random Route |
Long |
6.4 mi |
1:23:00 |
12:59 |
|
| 1/31/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/2/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/5/2006 |
Run |
SMW 2.3 |
Long |
2.3 mi |
30:00 |
13:03 |
|
| 2/7/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/9/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/16/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/21/2006 |
Run |
SMW 2.3 |
Easy |
2.3 mi |
30:00 |
13:03 |
|
|