| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2024 |
Run |
F3 Ramble |
Road |
3.1 mi |
35:29 |
11:21 |
 |
| 1/27/2024 |
Run |
Ft Jackson Palmetto Trail |
Trail |
4.1 mi |
1:01:23 |
14:59 |
|
| 12/28/2023 |
Run |
F3 Rogue |
Road |
3.4 mi |
38:55 |
11:23 |
|
| 12/23/2023 |
Run |
Ft Jackson Palmetto Trail |
Trail MAF |
8.1 mi |
1:53:21 |
14:01 |
|
| 12/5/2023 |
Run |
F3 Rogue |
Road |
5.3 mi |
56:50 |
10:49 |
|
| 12/1/2023 |
Run |
F3 Stumble |
Road |
3.1 mi |
33:48 |
11:03 |
|
| 11/30/2023 |
Run |
F3 Rogue |
Road |
3.3 mi |
35:34 |
10:47 |
|
| 11/20/2023 |
Run |
F3 0500 Club |
Road |
3.3 mi |
46:01 |
13:52 |
|
| 11/16/2023 |
Run |
F3 Rogue |
Road |
3.5 mi |
37:48 |
10:48 |
|
| 11/12/2023 |
Run |
SMW 2.3 |
Road |
2.5 mi |
27:37 |
11:03 |
|
| 10/27/2023 |
Run |
F3 Ramble |
Road |
4.0 mi |
49:24 |
12:18 |
|
| 10/6/2023 |
Run |
F3 Stumble |
Road |
3.3 mi |
35:11 |
10:46 |
|
| 10/3/2023 |
Run |
F3 Rogue |
Road |
4.2 mi |
50:34 |
12:06 |
|
| 9/29/2023 |
Run |
F3 Amble |
Road |
2.8 mi |
32:34 |
11:43 |
|
| 9/27/2023 |
Run |
F3 Stumble |
Road |
4.9 mi |
58:17 |
11:54 |
|
| 9/16/2023 |
Run |
|
Road |
1.7 mi |
19:56 |
12:05 |
|
| 9/15/2023 |
Run |
F3 Stumble |
Road |
3.3 mi |
35:32 |
10:53 |
|
| 9/7/2023 |
Run |
F3 Rogue |
Road |
3.9 mi |
43:56 |
11:11 |
|
| 7/21/2023 |
Run |
F3 Stumble |
Road |
3.4 mi |
35:29 |
10:36 |
|
| 4/1/2023 |
Run |
Country Mile |
Race |
25.0 mi |
9:33:36 |
22:57 |
|
| 3/31/2023 |
Run |
F3 Stumble |
MAF Training run |
2.5 mi |
30:13 |
12:11 |
|
| 2/24/2023 |
Run |
|
Road |
3.1 mi |
46:08 |
14:45 |
|
| 2/3/2023 |
Run |
F3 Stumble |
Road |
2.9 mi |
31:18 |
10:53 |
|
| 12/27/2021 |
Run |
|
Road |
3.3 mi |
40:01 |
12:01 |
|
| 9/10/2021 |
Run |
F3 Stumble |
Road |
3.6 mi |
38:46 |
10:43 |
|
| 9/4/2021 |
Run |
Bell Lap Endurance Run |
Race |
30.4 km |
6:00:00 |
19:04 |
|
| 8/16/2021 |
Run |
F3 The Bull |
Hill Training |
2.0 mi |
23:59 |
12:15 |
|
| 4/24/2020 |
Run |
Palmetto 200 |
Easy & Striders |
5.2 mi |
1:02:54 |
12:01 |
|
| 4/20/2020 |
Run |
SMW 2.3 |
Easy |
2.4 mi |
30:48 |
12:50 |
|
| 3/10/2020 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
39:53 |
13:37 |
|
| 2/21/2020 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:11 |
13:00 |
|
| 10/20/2019 |
Run |
|
MAF Training run |
7.4 mi |
1:45:01 |
14:18 |
|
| 10/18/2019 |
Run |
F3 Stumble |
MAF Training run |
2.6 mi |
31:44 |
12:16 |
|
| 8/16/2019 |
Run |
Office Run |
MAF Training run |
1.0 mi |
15:27 |
15:09 |
|
| 2/20/2019 |
Run |
F3 Stumble |
MAF Training run |
5.0 mi |
1:02:29 |
12:29 |
|
| 1/22/2019 |
Run |
F3 Rogue |
Easy |
5.8 mi |
1:01:09 |
10:32 |
|
| 11/16/2018 |
Run |
F3 Stumble |
MAF Training run |
3.1 mi |
35:40 |
11:31 |
|
| 8/25/2018 |
Run |
Lake Murray |
Easy |
3.6 mi |
52:15 |
14:29 |
|
| 7/14/2018 |
Run |
Carolina Reaper 10x2.62 |
Race |
2.6 mi |
45:00 |
17:11 |
|
| 7/13/2018 |
Run |
F3 Stumble |
MAF Training run |
3.1 mi |
35:13 |
11:13 |
|
| 7/6/2018 |
Run |
F3 Stumble |
MAF Training run |
3.2 mi |
33:52 |
10:33 |
|
| 6/29/2018 |
Run |
Frozen Head State Park TN |
Trail |
3.1 mi |
49:24 |
16:00 |
|
| 5/8/2018 |
Run |
|
MAF Training run |
2.7 mi |
32:57 |
12:13 |
|
| 5/7/2018 |
Run |
|
MAF Training run |
2.8 mi |
35:47 |
12:53 |
|
| 4/8/2018 |
Run |
|
Trail |
3.8 mi |
1:02:15 |
16:34 |
|
| 3/14/2018 |
Run |
F3 Stumble |
MAF Training run |
5.6 mi |
1:02:40 |
11:10 |
|
| 1/5/2018 |
Run |
F3 Stumble |
Easy |
3.2 mi |
31:45 |
9:54 |
|
| 8/19/2017 |
Run |
Random Route |
MAF Training run |
3.7 mi |
46:17 |
12:31 |
|
| 2/26/2015 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:12 |
13:07 |
|
| 2/21/2015 |
Run |
Random Route |
MAF Training run |
8.1 mi |
1:41:31 |
12:34 |
|
| 2/9/2015 |
Run |
Random Route |
MAF Training run |
3.7 mi |
46:18 |
12:31 |
|
| 1/29/2015 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
42:19 |
12:57 |
|
| 1/27/2015 |
Run |
Random Route |
MAF Training run |
4.1 mi |
50:06 |
12:10 |
|
| 12/21/2014 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
35:16 |
12:10 |
|
| 12/15/2014 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
40:49 |
12:32 |
|
| 12/7/2014 |
Run |
Harbison State Forest trails |
Trail |
13.2 mi |
3:11:18 |
14:32 |
|
| 11/24/2014 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
42:36 |
13:00 |
|
| 9/6/2014 |
Run |
Random Route |
Gallowalk |
6.2 mi |
1:26:14 |
13:55 |
|
| 2/15/2014 |
Run |
Make My Day 12k |
Race |
7.9 mi |
1:26:24 |
10:53 |
|
| 4/13/2013 |
Run |
Palmetto 200 |
Race |
3.8 mi |
35:45 |
9:19 |
|
| 3/31/2013 |
Run |
Random Route |
MAF Training run |
3.9 mi |
48:16 |
12:27 |
|
| 3/24/2013 |
Run |
Random Route |
MAF Training run |
6.2 mi |
1:22:55 |
13:28 |
|